20 Home Remedies That Are Effective To Treat Flu

The cause of common cold has been identified to result from infection by viruses of about 200 similar and disparate types. The essence of this is to highlight that flu is not necessarily common cold. The symptoms of flu can be eliminated and the infection can be cured. Colds are also regarded to be milder compared to flu.

When flu attacks, it shows up with symptoms that are very much like those identifiable with the common cold. The immediate reaction to the flu virus is what shows up as sneezing, mild fatigue, sore throat or congestions. These actions show that your body is trying to fight off the infections. When remedies are introduced, they serve to detach the infection from your cells and regulate your equilibrium. There are a variety of options that you can use to ward off flu and they range from home remedies to other prescriptions by medical personnel.

# Chest Salve

A chest salve will work wonders when you are down with flu. This easy to make home remedy will see you through if you are way too dampened to do anything else. You can use this bit along with the hot bottle option so that you have a full effect on the heat and ingredients. Since the process for getting this ready is not prolonged, you can be sure you will find a way out easily. You can bet on the cooling sensation from the menthol presence to ease your breathing and release the stuffiness.

To make your own chest salve, you will need coconut oil, peppermint oil, and a container to store the salve in. To begin, start by melting 1/4 cup of coconut oil in a double-boiler. Once the oil is melted, add in fifteen drops of peppermint oil. Stir this mix thoroughly. Once the mixture cools, you can apply it to your chest. It is even delicate enough to put under your nose. However, avoid contact with the eyes.

# Panax Ginseng

Korean ginseng is regarded as the most potent ginseng. This reputation is as a result of the presence of virile ginsenosides in this breed of the fabulous herb. The medicinal edge of ginseng comes alive in the Asian blend and this explains the wholesome preference it enjoys.

If you currently have the flu, take 400 mg of ginseng each day until you have recovered from your symptoms. If you are trying to protect yourself from getting the flu, but you do not have it, then only take 100 mg a day.

# Cayenne

This herb has been used for ages to remedy heartburns and other symptoms of intestinal disorders. It is also active against flu and its associated symptoms. It contains capsaicin which is found in many medications used to relieve various ailments.

This herb is suitable to break through unstable body temperature and congestion. It is laden with vitamin C. Using this herb will also help your body metabolism so that your airways can open up while speeding up the circulation of blood. Capsaicin activates the body immune system against pains so that the disorder can get relieved easily.

To use this spice, simply eat a teaspoon of it a day. For best (and tastiest results) add it to your meals for an extra punch of spice and flavor.

# Scented Bath

Having an aromatic bath can help you to get huge relief and assuage your tired body. This measure will also help to relieve congestion and bring some ease to a tired or nauseated body. When a flu bout seizes at you, get a warm scented bath will be such a wholesome relief you will appreciate. Adding a mix of essential oils like lavender and myrrh oil to your warm water bath will do the trick.

To have a nice scented bath, mix in a cup of Epsom salts and three drops each of eucalyptus, peppermint, and lavender oil. Soak in this bath for at least twenty minutes to get the best results.

# Apple Cider Vinegar

The vinegar made from apple cider has been used for several treatment procedures and routines over the years. This remedy is awash with antiviral and antibacterial properties that can eliminate the organisms that are responsible for flu. It is also effective for the breaking up of mucous so that they can be expelled to enable you to breathe easily.

The presence of inulin – a prebiotic helps to boost your immune system by galvanizing white blood cells. The PH levels in your body become balanced when you use apple cider vinegar. PH measures the level of acidity and alkaline base present in your body. When you have a balanced PH level, there will be fewer bacteria cells left to thrive

To use this home remedy, mix a cup of warm water with two teaspoons of apple cider vinegar. To improve the flavor, you can optionally add lemon juice, cinnamon, or honey. Drink this mix at least three times a day until you recover from your flu symptoms.

# Bromelain

This enzyme is obtained from the stem of pineapple and it is effective for the treatment of flu symptoms. The efficacy is reputed and well –established over the years. It is justified for the loosening of mucus so that your airways can be clear.

One of the easiest ways to take in this enzyme is to eat pineapple. Drink up to three and a half ounces of the pineapple juice thrice daily. A slice of pineapple three times a day plays the needed role.

However, anyone on blood thinners should avoid supplements of this remedy. It might react with antibiotics so it should not be used unrestrained.

# Wash Your Hands

Many people do not realize that sending germs away is possible with water and soap usage. This is one way to ensure that germs don’t get moved from one person to the other. Anything you touch has a potential to be germy. Make it a point to wash your hands when you get back indoors before you eat and after using the bathroom.

# Peppermint Leaves

The menthol content in peppermint leaves makes this remedy a suitable bit for flu. Apart from acting as a decongestant, it can also help to get your throat soothed. One of the easiest and tastiest ways to use peppermint leaves is to drink peppermint tea.

If tea isn’t for you, then you can instead add peppermint leaves to your bathwater. The steam coming off these leaves can still help you, in a bath, or even just breathing in the steam.

# Salt Water Gargle

Salt is reputed for the cleansing purposes it serves over the ages. To use this home remedy, simply mix a teaspoon of salt with a cup of water. Use this water to gargle. This can help to soothe sore throat issues, which commonly come with the flu.

# Lemon

Lemon has wholesome cleansing properties that are well-reviewed across the globe. Using it here boosts the acidity content in your stream so that bacteria can be uncomfortable and easily expelled. To use this home remedy, simply squeeze juice from a fresh lemon into the warm water. Gargle this water at least three times a day to get the best results.

# Olive Leaf Extract

The leaf of the olive plant can be used to boost your immunity by extracting the gel. This also helps with the relief of flu symptoms. Olive leaves are laden with phytochemical oleuropein that serves as an antiviral, antibacterial and anti-inflammatory remedy. The components are also proven to work against cancer. This also serves as an anti-oxidation agent that can help the capacity of an individual to fight against infections.

The extract from the olive leaf can be bought in capsule, tea or oil form across the country in grocery or herbal shops. Read through the label of finished products to be sure it contains oleuropein.

The tea can be gulped many times each day. Using the capsule should be on the basis of the product instructions.

# Chicken Soup

This is another age-long remedy that provides wholesome gains to anyone down with flu. The components of chicken soup stop the aggregation of white blood cells so that no inflammation will result. The overall effect of this remedy is that mucus gets thinned easily and less will be produced.

For an extra health boost, try adding garlic or chili powder to your soup. Garlic helps to boost the immune system and chili powder works as a decongestant. You can use this home remedy as often as you like.

# Drink Water

Water makes it possible to flush toxins from your body. It serves as the anchor for the multifaceted circulation activities that goes on around your body. Try to drink at least eight glasses a day to be at your optimal health. This should be done even when you are not sick.

# Humidifier

Using a humidifier is one way to cleanse the air that you access through your breathing mechanism. Use a well-ventilated room. Make sure the air is always moist. Use a bowl to retain water close to the air ducts. You can use this home remedy while awake or asleep.

# Blow Dry

When you put a blow dryer to work, you could be cutting the days of your flu attack. When you inhale steam or heated air, viruses can be killed off easily.

To use this home remedy, make sure that your hair dryer is set on warm. Hold it at some eighteen inches away from your nostrils. Breathe in the heated airflow for every interval of three minutes. Do this for as long as twenty minutes daily.

# Nasal Irrigation

When you irrigate your nose, you can get some worthwhile relief. This will douse the stuffiness as well as any drip from the nose.This can also cut the risk of contracting sinus infection. A neti pot can be used if you get one from health shops. You can also use a bottle for saline squeeze.

To use this home remedy, get the salt water into one of the nostrils. Allow it run out through the other. This will clear the passageways. A saline mix can be bought already pre-made. You can also make one using distilled water and salt.

# Soaked Socks

Fever is one of the symptoms that come with flu and can be treated using the soaked socks remedy. The circulation of blood is boosted when you use this remedy so that your feet get enough blood supply. A dramatic increase in the circulation of your blood will give you some relief as blood often stagnates at the spot of congestion.

To use this home remedy, fill a bowl with warm water. Immerse your feet in the bowl. Get some cotton socks and soak briefly and cold water. Get the socks wrung before slipping them on as you go to sleep. Use a dry pair of socks (preferably woolen) over the moist one. The moist socks will be warm in the morning and warm. This will soothe you and make you feel better.

# Steam Tent

If your airways get clogged, you need to get them opened. To do this, put water in a bowl and boil. Add in a teaspoon of eucalyptus oil. Use a big towel to cover your head and upper body. The steam of aroma will suffuse your upper body and airways. Maintain the position for half an hour. Repeat a couple of times daily for best results.

# Rest

It is easy to desire medication but some symptoms are the evidence that your body is in need of rest. You do not have to push exercise each time, f the body clock signals a break, and then obey it. Your daily chores can wait if you are in need of rest. Flu can be exerting so do not fight your need for rest. When you rest, you are arming your body to combat infections.

# Mustard Bath

The mustard foot bath is worthwhile and you need to soak in your feet for the desired results. To use this home remedy, mix a tablespoon of mustard powder in a liter of water. Soak your feet in this water. This can help to relieve congestion.