22 Home Remedies To Treat Irregular Periods

Oligomenorrhea is the medical term used for irregular periods, a common problem many women face worldwide. Standard or regular menstrual cycle varies between 28 to 35 days, ranging from woman to woman. We found home remedies for irregular periods in nature’s basket.

The menstrual cycle is an inevitable part of a woman’s life once she hits puberty. But with many external factors that cause hormonal imbalances, along with lifestyle and lack of activity, pave the way for problems like irregular periods. If left untreated, this condition may have dire consequences causing unwanted stress. Take a look at this article for the natural and safe home remedies for irregular periods.

* Aloe Vera:

Aloe vera is considered a natural home remedy to treat irregular periods. It helps regulate the hormones in your body that increase menstrual flow. Make sure you try this remedy for a few months continuously for significant results.

Ingredients:

Aloe vera leaf.
Spoonful honey.

Preparation:

- Squeeze the fresh gel out of the aloe vera leaf.
- Add honey to the gel and mix it well.
- Take this mixture before breakfast every day.

* Chia Seeds:

Nutrient-dense and rich source of fibre, chia seeds are one of the natural remedies for irregular menstruation. These seeds help reduce the level of cholesterol in the body, along with increasing the blood flow. You can soak chia seeds and add them to your fruit juices or smoothies. Adding them to a dish like porridge can also be beneficial and add a particular crunch to the dish.

* Dates:

Consuming dates can be beneficial in inducing periods. This is because they help increase the heat in your body resulting in menstrual bleeding. Try to include dates into your diet in a measured quantity.

* Evening Primrose Oil:

Available in the form of capsules, evening primrose oil can be taken orally or vaginally. Although there is no study proving the effectiveness of this oil on menstrual flow, it is very beneficial in treating many health concerns, including PMS. It also helps reduce inflammation since it contains gamma-linolenic acid.

* Flax Seeds:

Balancing hormones is the key to maintain the health of your body, which can be achieved with the lignans present in flax seeds. It helps reduce the levels of androgen in your body, making it a natural treatment for irregular periods. You can add a spoonful ground flax seeds to your smoothie or a bowl of porridge to include it into your diet.

* Fenugreek Seeds:

There are many health benefits of using fenugreek seeds; one of them is inducing periods. It helps expand and contract the uterus by acting as a uterine stimulant resulting in menstruation. Fenugreek seeds or methi is an effective treatment for irregular periods at home for people with delayed periods.

Ingredients:

Spoonful fenugreek seeds.
A cup of hot water.

Preparation:

- Add the fenugreek seeds to a cup of boiling water and let it steep for a few minutes.
- Strain the contents into a cup

* Beetroot:

The iron, folic acid, and calcium are available abundantly in beetroot to reduce symptoms during periods such as bloating and water retention. It is also a vegetable that increases blood content in your body that helps people suffering from anemia. You can consume beetroot raw, or cook them slightly in butter with a sprinkle of salt.

* Jaggery with Ginger, Sesame Seeds, and Carom Seeds:

The combination of ginger, sesame seeds, jaggery, and carom seeds help stimulate and increase the blood flow in the uterus, making it irregular periods treatment at home. It is the best option for people with a delayed menstrual cycle.

Ingredients:

A spoonful of grated ginger.
Two spoonfuls sesame seeds.
Grated jaggery.
Spoonful carom seeds.

Preparation:

- Add all the ingredients in a bowl and mix it well.
- Consume this mixture daily till got get significant results.

* Cumin:

Cumin is loaded with health benefits that help regularize your periods and maintain the health of your internal system. It is easily available in any household.

Ingredients:

Two spoonful cumin seeds.
Two cups of water.

Preparation:

- Soak two spoonful cumin seeds in two cups of water overnight.
- Strain the contents into a glass and drink it first thing in the morning.
- Consuming this mixture regularly helps regularize your periods.

* Pineapple:

Bromelain is an enzyme available abundantly in pineapple that helps start your period by shedding the lining of the uterus. It is a perfect home remedy for irregular menses and blood flow by producing more white and red blood cells. Include pineapple into your diet if you want to prepone your periods.

* Coriander Seeds:

The emmenagogue properties of coriander seeds make it the best home remedy for irregular menstruation. It helps increase the menstrual flow by regulating the cycle with the help of natural enzymes in it.

Ingredients:

One spoonful coriander seeds.
Three cups of water.

Preparation:

- Boil three cups of water and add coriander seeds to it.
- Once half the water is evaporated, switch the stove off.
- Strain the mixture into a glass.
- Drink this concoction at least three times a day.

* Vitamins:
The deficiency of specific vitamins in your body results in many health problems.

- Intake of Vitamin D regulates the menstrual cycle as deficiency may cause irregular periods. Including foods like dairy products, milk that is a rich source of vitamin D is an effective home remedy in treating PCOS.
- People who would like to conceive are prescribed with vitamin B since it helps regulate periods and also helps in PMS and its intensity.
- You can help reduce the PMS symptoms by consuming vitamin B6 and calcium supplements or foods abundant in these vitamins.
- Make sure you consult a doctor before you start taking any supplements.

* Exercise and Yoga:

Proper exercise routine plays an essential role in regulating the menstrual cycle. Yoga helps lower the hormones that cause irregular periods by performing asanas for six months, five days a week for 35 to 40 minutes. Exercise and yoga help maintain a healthy weight, which is the primary reason that causes PCOS in women. Based on a study, yoga and relaxation techniques have been shown to be beneficial in reducing menstrual cramps and treating irregular periods.

* Unripe Papaya:

Unripe or green papaya invigorate estrogen hormone with the help of Carotene in it. It helps regulate the menstrual cycle by inducing periods. It is a natural treatment for irregular periods caused explicitly by menopause or stress.

Ingredients:

One papaya(raw).
One spoonful honey.

Preparation:

- Peel the skin of papaya and cut it into pieces.
- Place the pieces into a juicer and make it into a smooth paste.
- Drink it daily; adding honey is optional.

* Fennel Seeds:

One of the natural ways to treat irregular periods is to chew some fennel seeds. It helps regulate the menstrual cycle boosting menstruation because of the emmenagogue compound. Fennel seed has antispasmodic properties that help relieve yourself from period cramps. It can be taken two weeks before your expected period.

Ingredients:

One glass of water.
Two spoonfuls of fennel seeds.

Preparation:

- Soak fennel seeds in a glass of water overnight.
- Drink the concoction after straining the seeds.
- Repeat the process for at least three months.

* Fresh Juices:

The effective functioning of your hormones can be attained by following healthy dietary habits. Drink any fresh juice every day without adding any sugar that can be healthy to your body and promote hormonal balance in your body. Grape and carrot juice are some of the examples of the fluids that help treat irregular periods.

* Sesame Seeds with Honey:

Sesame seeds control the excess production of hormones with the help of lignans in it. It helps induce periods by contracting the uterine wall.

Ingredients:

One cup od sesame seeds.
Honey, according to taste.

Preparation:

- Take a pan and dry roast sesame seeds in it.
- Grind the roasted sesame seeds and store them well.
- Mix honey to a spoonful mixture and consume it in the latter part of the menstrual cycle.

* Parsley:

Parsley acts as a natural remedy to treat irregular periods. It helps correct the hormonal imbalances and softens the cervix with its natural properties resulting in regularizing the menstrual cycle.

Ingredients:

A cup of water.
Handful parsley.

Preparation:

- Wash the parsley thoroughly snd place it in a blender.
- Blend the contents by adding a cup of water.
- Drink this juice every day till you get a regular menstrual cycle.

* Carrot:

Maintaining proper hormonal balance is the key to a regular menstrual cycle. It helps the proper functioning of your hormonal system with iron, which is abundant in carrots.

Ingredients:

Three medium-sized carrots.
A cup of water.

Preparation:

- Wash the carrots thoroughly snd slice it into pieces.
- Add the pieces into a juicer.
- Drink the juice for at least three months every morning.

* Turmeric:

Turmeric acts as a perfect warming agent that has many anti-inflammatory and anti-bacterial properties. It is a natural treatment for irregular periods by stabilizing the hormones with its emmenagogue properties. You can add turmeric into your daily dishes too.

Ingredients:

A glass full of warm milk.
¼ spoonful turmeric.

Preparation:

- Take a warm glass of milk and add turmeric to it.
- Mix the contents well.
- Drinking this mixture before bed, every day till you get significant results.

* Cinnamon:

Cinnamon is a herb available in almost every household. It is a beneficial home remedy for PCOS and irregular periods improving the menstrual cycle. It also helps ease the cramps during periods that help treat irregular periods.

Ingredients:

One glass of milk.
Half a spoonful cinnamon powder.

Preparation:

- Take a glass of warm milk and add half a spoonful cinnamon powder.
- Mix the contents well and drink it every day.
- Continue drinking this concoction for a few weeks.

* Grapes:

Grapes is a seasonal fruit that is considered one of the best home remedies to treat irregular periods. It helps regulate the blood flow during the menstrual cycle in teenage girls and women equally. Incorporating grapes into your diet can be useful in treating premenstrual syndrome and are delicious. It helps maintain the health of the reproductive system of women.