3 Types Of Planks You Can Do During Pregnancy

One of the difficult things to follow at this point must be your core exercise. They may be hard during your pregnancy. This is because your core is in the pit of your chest, a little above the stomach which is the area that houses the baby. The good news is, there are a few core exercises that you can practice during this time that will strengthen your abdomen and help you to deal with childbirth in an even better manner. Therefore, planks during pregnancy can be your real saviour.

This will article will detail out some of the most helpful and efficient planks for pregnancy that you sure can try at home. Merely eating a healthy diet will not help. Your body also needs some exercise to make sure you experience a healthy pregnancy. You need to exercise caution on the kinds of planks you may want to indulge in. Talk to an expert before you set your foot forward to begin doing planks.

* Side Plank

Planks while pregnant are very good for your baby if you know what you are doing and the side plank is one of the oldest exercises in the book. There are two sides to this side plank which includes the traditional side plank and the modified side plank. The modified side plank is actually used much more today as it helps increase core strength much easier and faster than the traditional side plank.

- Begin this on your left side
- Your feet should be stack and the left elbow should be below your left shoulder.
- Lift your body up
- Extend your right arm, so that it points up.
- Stay in the position for 10 seconds and release. Repeat with the other hand now.

* All Fours

The traditional means of planks during pregnancy requires you to kneel on all fours and push your wrists inwards for the best results but this will put quite a strain on your stomach when deep into your pregnancy which is why it is very necessary for you to go through dome modification.

* Vertical Plank

- Vertical plank is less stressful for the body.
- Begin by standing straight and facing the wall
- Place your palms on the wall
- Make sure your forearms and elbows touch the wall
- Now, gently push back against the wall
- Your shoulders should be pushed away from your neck and should be close to your spine.
- Remain in the position for 10 seconds and repeat.
- Tips for doing planks during pregnancy.