3 Ways To Consume Aloe Vera For Amazing Health Benefits

Gone are the days when aloe vera was just a potted plant sitting on your windowsill, jazzing up your home décor. Conventionally used to soothe the skin of rashes and burns, aloe vera has etched its place for good reason in our daily lives.

Aloe vera is a succulent plant with thick green leaves that grows best in tropical conditions. Keeping in mind all that it offers to benefit the human body, aloe vera is a treasure trove of properties. Aloe has been used for centuries for beauty and health to help treat inflammations, infections, burns, indigestion, and swelling, and the list goes on.

Eat It Raw

You can scoop out the gel from aloe leaves and consume it directly. Alternatively, you can also blend aloe vera gel into your smoothies and juices. The mild flavor and slippery texture of aloe vera can also go well in your homemade salad dressings.

* Drink It as Aloe Juice

Aloe vera is loaded with nutrients that are considered anti-inflammatory and antioxidant. Drinking the juice of aloe vera alone may be a way to get the benefits of aloe vera easily.

Just cut off the spiked edges and blend the aloe gel and aloe meat with water to prepare the juice of aloe vera.

After it’s blended, you can dive into a glass of aloe vera juice.

* Stir-Fry or Poach the Aloe Gel

Stir fry the aloe vera gel sprinkled with turmeric powder and season it with salt and roasted cumin seeds. Use it as spread in your sandwiches or as a starter in your meals.

Gently steam or poach big pieces of aloe vera gel. The delicate watery texture of the aloe vera leaf causes it to shrivel as it releases water and become softer when it is cooked. This preparation can be mixed with other sautéed or steamed vegetables.