4 Amazing Health Benefits Of Cayenne Pepper

Indians love spice, don’t we? We leave behind most cuisines when it comes to the usage of spices in our food. While it’s known that an excess amount of spice consumption is harful for digestion, it is a lesser known fact that certain spices offer health benefits. Cayenne pepper proves its versatility in adding flavour to the food as well as purveying a fine number of health benefits. Here are a few.

* Curbs untimely cravings

Studies have revealed that people who consume cayenne pepper through their meals witness a feeling of being full, thus leading to a decreased amount of cravings. It is always good to have a control over your cravings as it stops one from consuming unnecessary or additional amount of food than required by the body. This means a lesser calorie intake which results in weight-loss.

* Catalyses the process of metabolism

Consuming a healthy amount of cayenne pepper has proven in gaining a better metabolism rate of the body. A faster metabolic rate results to an enhanced rate of conversion of nutrients into energy rather than body fat which gets accumulated as an outcome of a slower metabolism. Furthermore, cayenne pepper contains an active ingredient called capsaiscin which is known to increase metabolism and decrease one’s appetite.

* Burns Calories

Cayenne pepper contains dihydrocapsiate, a component similar to capsaiscin which further renders the metabolism rate. A finite consumption of cayenne pepper can lead to an increased metabolic rate of upto 50 calories. It goes without saying that spice is an excellent calorie-burner and would efficiently aid in shedding a few extra calories leading to weight-loss.When you eat a spicy pepper, it causes your body’s temperature to rise and when your body’s temperature rises, your body begins to cool down, thus causing your body to burn calories.

* Anti-inflammatory

This ingredient offers anti-inflammatory and gastroprotective properties. The capaiscin is efficient in producing positive vascular effect and may thus be beneficial to diabetes and obese patients. Cayenne pepper may serve beneficial in controlling blood pressure and reduce the risk of strokes.