4 Amazing Health Benefits Of Eating Sago Seeds

The white pearls of Sabudana are the perfect energy boosters. They are rich in carbohydrates. Light for the stomach, easy to digest and gluten-free. Check out the amazing benefits of sago seeds.

Sago seeds are everything you need to sustain a long day of fasting. Sabudana is prepared from the starch of Sago, tapioca or cassava plant roots.

Tapioca roots are cleaned, peeled and crushed to extract the starch. They allow this starch to settle for 3 to 8 hours in big tanks.

Any residual impurity present would float at the top of the milk. They then drained out the residue.

Once the concentration settles down, they make the small pearl balls. Sort it in proper sizes by passing through different sieves.

They then roast the globules on hot plates or heated in steam. Then dry it under direct sunlight spread over huge platforms.

The final product Sabudana is highly nutritious. It is rich in carbohydrates. And contains an appreciable amount of Calcium and Vitamin-C.

# It’s great for the tummy

Sabudana is very easy to digest. In fact, it can even cure general digestive ailments including constipation, indigestion, bloating and flatulence.

# A powerhouse of energy

Rich in carbohydrates, Sabudana is a power-house of energy that helps one easily sustain a long day of fasting.

# A well of calcium

The tapioca root from which Sabudana is made is brimmed with calcium, iron, potassium, and vitamin K. It helps in healthy bone growth and development. That’s why it is one of the prime foods introduced to weaning babies.

# Aids muscle growth

Sabudana is a great source of protein which aids in muscle growth, helps in repairing damaged cells and tissues and promotes cell growth.