4 Brizzare Health Benefits Of Eating Raspberries

Raspberries are delicious and contain important nutrients, like fiber and antioxidants, that are very beneficial to our health. Read on to learn more about raspberries, plus get easy ideas for eating more.Raspberries are one of the most popular berries in the world. This delicate fruit contains a tart flavor, a velvety texture and are grown in California, Washington and Oregon. Raspberries are harvested only during the summer and fall and they come in several different colors, such as black, purple and golden. The most common type of raspberry is the red raspberry, which are native to Europe and northern Asia.

Besides containing the perfect combination of sweet and tart flavors, raspberries are a great source of fiber. One cup contains 8 grams per serving, which is 32% and 21% of the RDI for women and men. They provide close to half of the RDI for vitamin C and small amounts of Vitamin A, thiamine, riboflavin, vitamin B6, calcium and zinc.

Raspberries pack a pretty big punch when it comes to health benefits. Here's the low-down on this tart and tasty fruit.

* Promotes Heart Health

Did you know that raspberries could help to improve heart health? Raspberries contain anthocyanins, which has been shown to suppress inflammation that may lead to cardiovascular disease. And because raspberries contain a good source of fiber, they can also help to keep cholesterol levels down by reducing total serum and low-density lipoprotein cholesterol concentrations.

* Supports Healthy Weight Management

Since raspberries are naturally high in fiber and low in calories, they may be beneficial for healthy weight maintenance. Two cups of fresh raspberries contain only 128 calories and 16 grams of high-quality fiber. The fiber content supports weight loss by reducing the number of calories absorbed and improving the body's sense of fullness.

* May Slow Down the Aging Process

Raspberries are high in antioxidants, which can help to reduce signs of aging by fighting free radicals in your body. Raspberries are also high Vitamin C, which is necessary for healthy skin and may improve collagen production. In the skin, collagen formation is carried out mostly by the fibroblasts in the dermis. Vitamin C helps to stimulate collagen production by increasing the proliferation rate of fibroblasts.

* May Help Relieve Inflammation

Struggling with inflammation? Eating raspberries may be able to alleviate some of those symptoms. Raspberries contain polyphenols which have anti-inflammatory effects. Polyphenols help to regulate cellular activities in inflammatory cells and the activities of enzymes involved in the production of other pro-inflammatory molecules.