4 Easiest Ways To Stay Fit During College Days

College students, especially students who stay at hostels have a particularly difficult time in staying close to their goal weight. With all the tempting food available easily, eating right seems to be an uphill task. Somehow the thought of exercise seems to be pretty much out of question, as you are perennially rushing against time! You really don’t know where to start, what to eat, what not to eat and how to go about your exercise regime. We have already discussed an eating plan, which will help you to shed those extra kilos, so to give your balanced eating plan a boost, we’ll tell you about the right college workouts to really set off the fitness ball rolling.

# Start small

The thought of spending huge time on exercise may not appeal to you as you may have a demanding schedule and the freedom to eat wherever and whatever. So the thought of a regimented life may not sound all that appealing.

# Take the stairs

Incorporating exercise is not too difficult if you set your mind to it. Climbing stairs are the easiest thing you can do to shed the extra pounds. You can even take two stairs at a time to speed things up. Even when you are at a fancy shopping plaza ignore the elevators and take the stairs.

# Healthy Diet

When you go out to eat, select whole-wheat, or brown over white. Most shops have that now, so instead of going for a cheese filling, select a sandwich which has more veggies. Select black coffee instead of your frothy cappuccino.

# No Processed Food

Stock on unsalted nuts or fruits, combine them with peanut butter, or go for whole-wheat crackers. If you have the amenities to make coffee, you can have a cup of black coffee. Avoid having it at night though, as it might keep you awake when you want to sleep. Give yourself time to shop at your nearby supermarket. Healthy eating is not always expensive. Don’t go for low-fat packaged snacks. They are sometimes the most processed ones.