4 Foods That Will Help To Boost Your Metabolism

Certain foods can boost your metabolism. The higher your metabolism, the larger the number of calories you burn and therefore it is easier to keep your weight under control or eliminate the unwanted body fat.

Here are five foods that can keep your metabolism strong and assist you to reduce weight.

# CHILI PEPPERS

A chemical found in chili peppers CAPSAICIN, popularly known to boost the metabolism by increasing the amount of fat and calories to be burn. According to a recent study, capsaicin is found to kill the cancer cells as well.

# COFFEE

An alkaloid, Caffeine which is found in Coffee can increase the metabolic rate. In fact, if a person consumes a minimum of 3 cups of coffee daily then it burns an additional 100 calories per day. Furthermore, caffeine can also help your body to burn fat. However, its effects vary from person to person according to every individual’s characteristics.

# FOODS RICH IN PROTEIN

Protein-rich foods like meat, eggs, fish, dairy and seeds can increase your metabolism for a number of hours. Researches show that foods rich in protein increases the rate of reactions in your body and that increases the metabolic rate. Protein also keeps you full and prevents you from overeating.

# FOODS RICH IN IRON AND ZINC

Both Iron and Zinc plays completely different but vital roles in the proper functioning of your body. However, both of them have one common factor that two of them are needed for the proper functioning of the thyroid gland, that reregulates the metabolism. To help your thyroid to function to its most, include foods rich in iron and zinc in your day to day menu.