4 Health Benefits Of Ashwagandha Tea

Ashwagandha tea is scientifically called Withania somnifera. The other names of Ashwagandha tea are Winter cherry, Indian Ginseng, and more. It is a perennial shrub that cannot grow more than 75 cm and is actually named after two Sanskrit words Ashva which means horse and Gandha which means smell. It is so named because the roots have a smell that is quite similar to the smell of a horse.

They were initially grown in India, China, Nepal, and others but with time it is available worldwide. This medicinal herb has been used since ancient times because it has various health benefits and it is quite easily brewed. There’s no doubt about the popularity of this herb given its taste and abundant health benefits and rightly so, this one is no less than a superfood!

# May help in fighting stress and depression

Perhaps along with consuming medicines or going for counseling sessions that have their own part to play, of course, it is said that a person can experience a reduction in stress by the consumption of Ashwagandha tea. Ashwagandha tea has numerous health benefits and one among them is fighting stress and anxiety.

This tea has sedative properties which stabilize the mood and the state of the consumer and also has adaptogens that adjust the body or make it ready to deal with any form of stress or anxiety. Ashwagandha tea is also known to reduce levels of cortisol which further makes the person capable of resisting and dealing with stress.

A study conducted in 2012 says that "Ashwagandha roots or tea improves the ability to deal with stress". Therefore, the consumption of this tea can help in fighting stress, anxiety, and depression.

# Helps in boosting immunity and stamina

In this time of pandemic or even otherwise, people are looking for edibles that boost their immunity and make them safe from the virus. Ashwagandha tea is often suggested for the purpose. The ayurvedic properties of Ashwagandha tea increase the metabolic rate and also prepares the body to fight against any disease.

This is possible because the medicinal properties of Ashwagandha tea increase the count of white blood cells in the body thereby making the body stronger and active. Ashwagandha tea is also known to be regularly consumed by athletes, footballers, and cricketers because it improves their cardiovascular health and also increases muscle strength and muscle mass.

# May help in increasing fertility in men

Ashwagandha tea is often suggested to men who want to improve their reproductive health. The ayurvedic properties of Ashwagandha tea help in increasing sperm count as well as in improving sperm quality. Ashwagandha tea is completely organic and therefore has no such side effects on the body.

The antioxidants present in the tea helps in reducing oxidative stress thereby improving the levels of testosterone. It is also seen that Ashwagandha tea helps in increasing thyroid hormone levels which ultimately leads to better fertility and sperm quality. Therefore, Ashwagandha tea must be consumed in order to increase fertility in men.

# May help in fighting cancer

Cancer is regarded as one of the most deadly diseases. Some substantial studies suggest that Ashwagandha tea can help or aid in fighting cancer. A study conducted by AARS journal states "A crystalline steroidal compound in Ashwagandha leaves may have cancer-fighting properties". The study also says that the compound Withaferin-A protects against chemically induced cancer.

The study conducted by the Journal of Experimental and Clinical Cancer Research (JECCR) says that Ashwagandha tea selectively kills the tumor cells which cause cancer. Withaferin present in Ashwagandha tea is known to form (ROS) or Reactive Oxygen Species in the cancer cells which stops them from functioning and at last they die. The properties of Ashwagandha tea also reduces or stops the production of cancer-causing cells.