Eating Bread Reduces Depression, Many Other Benefits Too Listed

Food consumption patterns of people across the world vary mostly due to climatic conditions, age old traditions and even religious ethics. Even the socio-economic status determines the type, quality and quantity of food that people eat. Despite different countries following different food habits, the acceptance of bread in the diet has largely increased globally. It has acquired a prominent place specifically in breakfast and snacks, irrespective of the fact that breads have high amount of carbohydrates.

# 100 percent whole grain wheat breads are great source of bran fibre that improves the bowel movements by softening and raising the bulk of the stools making it easier to pass through the intestines. It has been studied that instead of taking medication for irritable bowel syndrome, you can add few slices of bread in your diet and have it three to four days a week to enjoy better health.

# A study found that whole grains are extremely beneficial in reducing the risk of coronary heart diseases. The study tenure was of 14 years where 42850 male volunteers aged between 40 and 75 years participated. It was concluded that men who incorporated three servings of whole grains in their diet on daily basis had considerably lower risk of coronary heart disease.

# One of the most important advantages of eating bread is that its whole wheat content helps in maintaining weight. As per a study published in the American Journal of Clinical Nutrition, women who frequently consumed whole grains weighed less in comparison to women who consumed fewer grains.

# Inside the whole wheat kernel comprises of the wheat germ that acts as a rich source of magnesium, phosphorus, vitamin B, vitamin E, iron and zinc. Many medical experts are of the opinion that having foodstuffs comprising of vitamin B and E regularly can help in maintaining great mental health while also improving various mental disorders like Alzheimer’s and depression.