4 Health Benefits Of Niger Seeds To Know

Niger herb scientifically known as Guizotia abyssinica and is also addressed as Ramtil, blackseed, or Inga seed. Unsaturated oils like niger and sunflower offer health benefits for people who have cardiovascular issues.

Native of Ethiopia and Malawai regions of Africa, niger seeds, due to the potential benefits, have become part of the Indian Kitchen. Niger seeds are thick having an adherent seed coat. These seeds are small and black and have a nutty taste. These seeds can be stored for a year without deterioration. Niger seed oil is useful for culinary purposes.

# Speeds up healing

The high content of mineral and vitamin in Niger seed oil helps in healing and re-growth of the cells. Vitamin C, riboflavin, carbohydrates, fiber, and protein compressed in the Niger seed oil is vital for the healing process.

# Improves sleep

The high content of minerals such as zinc, potassium, and magnesium in Niger seed oil is useful for the hormonal process. They stabilize the circadian rhythm and induce the release of certain neurotransmitters which permits the body to take adequate rest and command to the sleep receptors. The zinc, potassium, and magnesium content of Niger seed oil helps to induce sleep.

# Beneficial in skincare

1. The antioxidants present in niger seed oil help treat numerous skin conditions like rashes, scabies, wound, burns, syphilis, skin irritation, etc.

2. The antioxidants boost immunity which helps in decreasing inflammation. These anti-inflammatory properties eliminate wounds, burns, laceration, etc.

3. The antioxidants in niger seed oil decrease the oxidative stress thus, decreasing wrinkles, fine lines, and age spots.

# Other possible benefits of Niger Seeds

Ramtil produces numerous health benefits, apart from the health benefits mentioned above, it also produces few more such as boosts immune system, decreases the risk of developing atherosclerosis, lowers mood swings, prevents heart attacks and strokes, lowers blood pressure, reduces inflammation, treats rheumatism, protects against cold and flu, curbs morning sickness, boosts healthy weight gain, relieves aches and pains, improves digestion, relieves rheumatism, cures cough, controls blood sugar levels, neutralize ph level, and improves hair health.