4 Health Benefits Of Triphala Churan

With rising awareness about the side effects of modern medicines, more and more people are looking for alternative remedies that can cure the body from within, without any adverse impact on the health. No wonder the masses are now turning to Ayurveda to seek simple solutions for their everyday health problems.

Triphala, native to the Indian subcontinent, is a traditional Ayurvedic herbal formulation which consists of three fruits: Bibhitaki, Amalaki, and Haritaki in equal measure. It has been used for thousands of years in Ayurveda and serves a number of health benefits.

* Acts as an internal cleanser

Triphala available in markets as Triphala churna is a highly effective cleaner for the digestive system. Efficient in gently clearing away trapped waste products and toxic compounds in the stomach, the three dried fruits (that together constitute Triphala) are known to have incredible body cleansing and rejuvenating properties. They eliminate toxins that build up in the body which further leads to increased metabolism and reduced body weight.

* Treats gastrointestinal disorders

Triphala is rich source of manganese, calcium, Vitamin A, iron and various other vitamins and minerals that are essential for improving the overall health of the body. Helping boost the metabolism by stimulating the intestines and making all physical processes work in an optimal manner, Triphala is known to rejuvenate the digestive tract, thus treating gastrointestinal disorders. It also lowers the amount of water that is present in the tissues of the body and reduces body weight. This helps burn stored up fat deposits and lead to a toned appearance.

* Curbs weight gain

Recent studies have also shown that Triphala is an effective remedy in tackling weight gain. The Center of Biomedical Research has conducted studies to show that Triphala contains active molecules which can bind to CCK (Cholecystokinin), which is a cell receptor and reduce fat build-up in the body. CCK is a type of hormone saturation, which is responsible for weight gain.

* Aids digestion

Triphala aids the body’s regulatory system to function properly. Amlaki and Bibhitaki regulate blood cholesterol, promote healthy plasma, muscle and bone and retain the fluids in the body at a normal level. Haritaki maintains the health of the pancreas and increases bone density.