4 Hidden Health Benefits Of Eating Mayonnaise

Mayonnaise is one of those ingredients even the blandest salads extremely tasty. A health alternative to cheese, mayonnaise isn’t completely fat-free but surely offers health benefits when consumed in measured proportions. Here are a few.

* Heart Health

The vitamin E found in mayonnaise efficiently reduces the risk of heart strokes and heart attacks. It prevents sudden cardiac arrests.

* Absorbs Nutrients

As we know, mayonnaise has a substantial fat content. Many nutrients are fat-soluble and need fat to get absorbed in the body and provide nourishment. Mayonnaise contains a lot of unsaturated fat which is also known as healthy fat. Mayonnaise helps in absorbing vitamins A, D, K and E.

* Controls Cholesterol

The healthy fat in mayonnaise is helpful in controlling cholesterol levels, thus maintaining a healthy heart condition and keeping you fit. It also curbs gaining weight when eaten in small proportions.

* Keeps A Check On Blood Pressure

Mayonnaise in rich in vitamin E, k, choline and minerals such as potassium, sodium and selenium which are important for the smooth functioning of the body’s system. It keeps a check on blood pressure, delays signs of ageing, enhances metabolism and improves your immunity system. All this helps in keeping healthy and weight-loss.