4 Major Effects Of Using Mobile During Morning Walk

In today’s time mobile has made a lot of space in the life of almost every human being. From small children to the elderly, everyone is crazy about mobiles. Alam is that after picking up the mobile first thing in the morning, it stays with us till we go to sleep at night. Mobile has become an important part of our life. But if you overuse it, the loss is yours.

Nowadays many people have become health conscious. In the morning you must have seen many people walking on the road. Headphones in the ears and mobiles are definitely found in the hands of most of the people going on morning walk. But do you know that the use of mobile during the walk can cause great harm to our body. Let’s know-

# Can spoil body posture

Yes, if you take the mobile with you on the walk, then it can spoil your body posture. Because our spinal cord should always be straight during the walk. But due to the use of mobile in between walks, our spine is not able to remain straight. By doing this your body posture starts deteriorating.

# Muscle pain complaint

When your whole body is exercising during the morning walk, your hands do not remain in one motion due to being mobile in one hand. So the muscles of your hands become unbalanced and you start having muscle pain.

# Distraction from walk

If you keep a mobile with you while walking in the morning or in the evening, then all your attention remains on the mobile. This always leads to distraction while walking and this leads to loss of concentration. Due to this, I do not feel like walking and the benefit that is being received also turns into loss. Because walking is done to keep both body and mind calm and healthy, but with mobile you can be deprived of its benefits.

# Back pain complaint

If you are walking in the morning looking at your mobile then there will be tension in your neck and back and your back will start hurting. This is because we keep changing postures by not walking in the same position. Due to this tension starts in the neck and back and the pain starts.