4 Ways To Use Kalonji For Weight Loss

In India, we all are pretty familiar with ‘kalonji‘ or black cumin seeds. They are highly popular as a powerful spice in Indian cuisine. The medicinal benefits of black cumin are also quite well-known. But did you know that these tiny black seeds can also help you get rid of extra body weight? Well, multiple studies have concluded that kalonji has immense health as well as medicinal benefits and it can also be considered as a great natural weight loss remedy. Read on to know how to use kalonji seeds for weight loss, all the benefits offered by them as well as the side effects you need to be aware of.

# Kalonji and Warm Water

Kalonji seeds – 3 to 5 mg.
Pure, raw organic honey – 1 tablespoon
Fresh lemon – 1
Warm Water – 1(1/2) glasses

- Squeeze out the juice of the lemon into 1 glass of warm water.
- Stir well with a spoon.
- Drink the concoction in the morning when your stomach is empty. There must be a gap of 30-45 minutes between the consumption of this holy potion and your breakfast.
- Now, take (1/2) glass of warm water and swallow the kalonji seeds with it.
- Finish off the procedure by consuming 1 tablespoon of pure natural honey. However, this is optional and you may skip it.

# Kalonji Oil And Honey

Simply add (1/2) teaspoon of pure raw honey to 1 teaspoon of kalonji oil. Consume it the first thing in the morning every day and the results will be visible in just a few weeks.

# Kalonji Oil And Orange Juice

Squeeze out the juice of fresh orange into a cup. Add 1 teaspoon of kalonji oil to it and stir well with a spoon. You need to drink the juice mixture in the morning on an empty stomach. Practicing it every day will give you great outcomes.

# Kalonji Oil, Cinnamon, And Honey

Prepare a mixture by combining 1 teaspoon of cinnamon powder with1 a tablespoon of pure organic honey. Add it to 2 tablespoons of kalonji oil and blend well with a spoon. Consume this oil mixture. Then, drink a glass of water to complete the procedure. Ensure that you do not eat anything up to half an hour after this.