5 All Natural Remedies To Treat Heartburn

Heartburn is a common problem that causes a burning sensation in your chest (just behind your breastbone) and throat. It may also be accompanied by a bitter taste. Other related symptoms may include gas, nausea, bloating, and difficulty breathing. The symptoms usually get worse after eating a large meal or while lying down.

The burning sensation is caused by acidic stomach juices rising into the esophagus when the valve between the esophagus and stomach does not close properly. This is why heartburn often occurs after eating fatty, fried or acidic foods.

* Baking Soda

Baking soda, also known as sodium bicarbonate, provides quick and easy relief from heartburn. Being a natural antacid, it neutralizes stomach acid and works within minutes, giving you relief from heartburn pain.

* Apple Cider Vinegar

If you suffer from heartburn, try apple cider vinegar. It triggers the sphincter below the esophagus to close, thus preventing acid from rising. It also helps lower the pH of the stomach contents, making it more acidic to improve digestion.

* Fennel Seeds

Another popular heartburn remedy is fennel seeds. There are several compounds in fennel seeds that aid in controlling the production of stomach acid. They also support proper digestion.

* Mustard

Mustard is a highly beneficial food that helps treat heartburn. It helps neutralize the acid that may cause a bad taste in your throat or mouth.

* Ginger

Fresh ginger provides relief from heartburn in two ways – it absorbs acid in the stomach and helps calm the nerves that contribute to heartburn.