5 All Natural Ways To Treat Nausea

Vomiting, or throwing up, is the forceful discharge of stomach contents through the mouth and is very common among people. Sometimes, vomiting may even prove beneficial in ridding their bodies off of unwanted substances and pathogens that they may have unknowingly ingested.

Usually, vomiting in children will cease on its own without the need for any medical intervention. It is, nevertheless, important to remain vigilant for signs of dehydration in children, and proactively try to settle their stomach and replenish the loss of fluid and energy before the condition escalates to a life-threatening level.

* Water Intake

Vomiting can lead to loss of water in the body and ultimately dehydration, which can be harmful for your child. Hence, the first step to treat vomiting in children and stop dehydration is increasing water intake. A liquid diet is not only easy on the stomach, but it also goes a long way in restoring the body’s strength.Water is usually enough to rehydrate your child’s body. It is essential that you give your child sufficient water to drink from time to time even if he/she does not feel particularly thirsty.

* Homemade ORS

Homemade Oral Rehydration Solution (ORS) is recognized by the World Health Organization (WHO) as the first line treatment for dehydration. It is a quick fix solution to replenish the lost nutrients and fluids and can be easily prepared at home. Packs of ORS are readily available in the market as well.

- Add ½ teaspoon of salt and 6 teaspoons of sugar (or brown sugar) to 4 cups of drinking water.

- Stir thoroughly until the salt and sugar dissolve completely.

- Give the child this solution several times a day until he/she recovers completely.

* Fennel Seeds

Another good anecdotal remedy that has been proven by the research as well about its efficacy in stopping vomiting in children is fennel.Fennel seeds soothe the digestive tract and ease nausea and vomiting. They also have antimicrobial properties that help prevent and treat stomach flu that could be causing the vomiting. Plus, its aromatic flavor helps calm the stomach.

* Lemon Juice

Lemon can also help deal with chronic vomiting. Its zesty smell has an energizing effect on the body that can reduce nausea and prevent vomiting. Enriched with vitamins and minerals, lemon can help make up for those lost due to vomiting. The high vitamin C content of lemons is another reason to include it in your treatment as it helps boost the body’s immunity. Even the acid in lemons helps kill bacteria that cause food poisoning and lead to vomiting.

* Acupressure

Since vomiting and the accompanying nausea and uneasiness often render the child unable to even drink, let alone eat, acupressure serves as an effective non-drug treatment to check the persistent loss of fluid and minerals and prevent dehydration.Traditional Chinese medicine prescribes different acupressure points on the body which are to be pressed for near instantaneous relief to the child in a painless manner. Applying pressure on these acupoints tends to release muscle tension and spur blood circulation that can help stop vomiting and nausea.