5 Amazing And Common Health Benefits Of Shilajit

Found on the rocks of the Himalayas, Shilajit is a sticky substance that forms as a result of the slow decomposition of plants. Black colored, shilajit is a tar-like resin. This resin is also commonly known by the names Mumio, Mummiyo or Mumijo.

Owing to the excellent benefits of shilajit, it has been used as an Ayurvedic medicine for as many as thousands of years. Shilajit has gained a lot of popularity and being relatively safe to consume, people consume it for a variety of reasons.

Want to know more about shilajit, how it works, how to eat shilajit, shilajit doses and shilajit benefits? Then, you are at the right place. In this article, we share everything that you need to know about this substance.

# Helps with chronic fatigue

A long term condition, chronic fatigue syndrome is when a person experiences extreme fatigue or tiredness. This syndrome can make it difficult for a person to even perform normal everyday activities like going to work. And this condition can worsen with exertion.

One of the best shilajit benefits includes that it is quite beneficial for this, the chronic fatigue syndrome. Various studies have been conducted to prove the effectiveness in CFS or chronic fatigue syndrome. Consuming Shilajit regularly can help you relieve its symptoms as well as to naturally boost your body’s energy levels.

Did you know that in Ayurveda, shilajit is known as the destroyer of weakness? So, even if you don’t suffer from this condition but still feel tired or fatigued on a regular basis, shilajit can prove to be quite beneficial for you.

# Works Against Alzheimer’s Disease

Shilajit is an effective medicine for those suffering from Alzheimer’s as well. Taking shilajit can reduce your chances of getting this disease and for the ones already suffering from it, its progression is greatly slowed down.

Since shilajit is mostly composed of fulvic acid, it works quite effectively for Alzheimer’s. Research has been able to prove how fulvic acid can be very beneficial for Alzheimer’s; making Shilajit an excellent medicine for the same. It is believed to be a cognitive as well as memory enhancer, thus improving the condition to a great extent. A study on this had been published in the International Journal of Alzheimer’s Disease.

# Helps to Prevent Premature Ageing

Want to know more about the impressive benefits of shilajit? It can slow down the ageing process and delay its signs.

The fulvic acid that is present in shilajit acts as an antioxidant and fights the damage caused by free radicals in your body. Antioxidants are also quite powerful and beneficial when it comes to delaying the signs of aging. That makes shilajit your go-to to keep signs and symptoms of aging at bay.

Aside from its nutritional facts, shilajit also holds quite a lot of importance in India. It is believed to be nectar that helps you to live your life youthfully.

# Helps with high altitude sickness

Traditional practitioners and Ayurvedic doctors believe that Shilajit is also the most effective in treating sickness caused by high altitudes.

As you move upwards towards higher altitudes, it can cause various acute mountain illnesses including tiredness, headache, nausea, shortness of breath etc. Since the atmospheric pressure and temperatures are low at higher altitudes, it can cause a person to feel sick. Sometimes these issues may only be for a short period of time and go away but in some cases these can prove to be life threatening.

In such times, consuming shilajit can help you overcome tiredness, lethargy and handle altitudinal stress.

# Effective for treating anaemia

Suffering from anemia or an iron deficiency? Well, shilajit to your rescue here as well. One of the other benefits of shilajit is that it is very effective in treating anemia.

Consuming Shilajit regularly can improve your levels of hemoglobin as well as the red blood cell count. This could be because of the presence of humic acid in this wonder from the Himalayan mountains.

Your red blood cells as well as hemoglobin won’t just improve but you will also get great relief from anemia symptoms which include fatigue and weakness, headache, etc.