5 Amazing Benefits Of Beetroots For Babies

Benefits of beets include boosting endurance and stamina, bone health, prevents respiratory problems, blood detoxification, prevents cancer, increases brain activity, acts as natural cleasning agent and protects liver.

As a new mother, you must have heard people say that it is recommended to start introducing your infant to solid food from the age of six months and onwards. Now, it might seem a daunting task to decide which foods are suitable for your baby and in which form. Don’t worry, we are here to help here with regards to this matter. We would advise you to serve basic foods in mashed form, because your baby still can’t chew the solids. Out of all these healthy foods, the topic of discussion of today’s article is beetroot, your humble, naturally red vegetable with an earthly flavour.

Beetroot is a root vegetable which is known very well for its numerous health benefits. Some of the benefits of beets in your baby’s diet includes cure for anemia, improved digestion, hepatoprotective or liver protection, a cleansing agent for the body and increase in brain activity and development.

# Rich in vitamins and minerals

The importance of minerals and vitamins in infant diet cannot be overlooked. Judicious supply of vitamins and minerals marks the beginning of healthy growth of your child. Beetroot being rich in minerals and vitamins such as iron, calcium, magnesium, potassium, vitamin A, vitamin B complex, vitamin C, vitamin K and vitamin E etc is recommended for your child.

A diet deficient of vitamins and minerals can be a cause for many diseases such as beri beri, night blindness, rickets, osteomalacia, angular stomatitis, glossitis, diarrhoea, etc. Feeding your child with vegetables such as beetroot can drastically decrease the risk of developing the above mentioned diseases.

# Decreases the risk of anemia

Risk of anemia is not only present in women but also in infants and children. Anemia develops due to lack of iron in the body. This deficiency is caused by iron and beetroot is a very good source of iron, especially for children.

High iron content in the body helps in producing red blood cells, supplies oxygen to the various parts of the body and also has a major role in brain development in the early months.

# Improves digestion

Beets are also known for their digestion promoting activities. Promoting digestion of infants is necessary. As their digestive systems are still weak, feeding them with easily digestible foods and those foods which promote digestion. In this way, you can improve the digestive system of your child and make him or her healthy all the way.

# Protects liver

Liver disorders can arise in infants and children. Some of the most common diseases include jaundice and hepatitis. Jaundice can affect the appetite significantly. Give not more than 2-3 teaspoons of beetroot juice can be given to the child under such conditions.

# Natural cleansing agent

Try giving beetroot juice combined with carrots and cucumber. This juice cleanses the body from the inside, especially for kidneys and gall bladder. Give only a few tablespoons of the juice to your child first and then increase the amount over the coming months. Add only a small piece of beetroot to the juice.