5 Amazing Benefits Of Eating Brinjal

Brinjal has no fat and its high fiber content which makes it suitable for people who wants to shed some weight. Brinjal, also known as Eggplant is high on nutrients and should be included in your weekly diet. It has good taste if cooked into a proper recipe and can prevent cancer, lower cholesterol.

1. Prevents Cancer

Brinjal has Fibre which clear your digestive system and prevent colon cancer. It also has antioxidants which are helpful in fighting radical damage to your cells and prevent cancer. Eggplants are rich in Chlorogenic acid which is a plant compound that is known for its high antioxidant activity.

2. Weight Loss

100g of Brinjal has just 25 calories and its high fibre gives you feeling of satiety, which will make you eat less and feel satisfied. It will be light on your digestive system and helps you control weight.

3. Prevent Heart Disease

It is rich in fiber, potassium, vitamin B-6 and phytonutrients like flavonoids, which makes it lower the risk of heart disease.
Its antioxidants keeps your arteries healthy and prevents heart attack.

4. Control High Blood Pressure

Brinjals have large quantity of potassium, magnesium, calcium and phosphorous. These help in maintaining electrolyte balance in the body. It also helps in neutralizing the effects of sodium on the body thereby aiding in blood pressure control. Apart from this, increased intake of anthocyanins that are present in high amounts in brinjal, also lowers your blood pressure.

5. Controls Diabetes

They have less carbohydrates and more fibre which helps in controlling blood sugar levels in the body by controlling the absorption of glucose from food.