5 Amazing Health Benefits Of Basil Seeds

My mother always believed in the blessings of nature. She often enlightened us about the oodles of benefits that we got from simple things. One such thing that was an indispensable part of my summers was the Basil seeds.

The holy basil plant bedecks the courtyard of every household. Some use the leaves for cough and cold, some use it for making tea and some massage the leaves to calm a migraine pain. These are the well-known perks of this little but mighty herb.

Our ancestors have used these fabulous seeds since millennia due to its medicinal properties. Its cooling effect on the body makes it a perfect summer staple.

Apart from keeping you cool, it is also potent in treating chronic conditions. Tulsi seeds aids in treating depression and high blood pressure. It further helps in keeping high cholesterol and metabolic imbalances in check.

# Kamakasturi seeds for Weight Loss

Kamakasturiseeds are full of fibre. When you soak these seeds in water they expand 30 times. It makes one feel fuller and satiating the hunger for longer times. This tricks results in weight loss.

# Kamakasturi Seeds for Digestion

This summer elixir has a cooling and soothing effect on the hot stomach. It aids in tackling acidity and helps in curing related issues. The high fibre seeds are an excellent home remedy to cure constipation.

# Kamakasturi Seeds for Diabetes

Basil seeds have a positive impact in managing type 2 diabetes. It aids in lowering down the sugar in the blood. They slow down the metabolism of your body and thus controls the conversion of carbohydrates into glucose.

According to research published in the Journal of Ethnopharmacology, Kamakasturi seeds have the potential to lower the blood sugar levels in the body.

# Kamakasturi seeds for skin diseases

Kamakasturi seeds have a knack in curing skin related diseases. From psoriasis to eczema to acne and more, Basil seeds can give you a glowy fresh look.

# Basil seeds for healthy hair

The seeds are rich in vitamin K, protein and iron which are essential for healthy hair. Kamakasturi seeds are helps in treating embarrassing issues of hair loss and baldness.