5 Amazing Health Benefits Of Chickweed

Found in the Eurasian continent, chickweed, scientifically known as Stellaria media which belongs to the Caryophyllales family, is an edible plant with a long list of health benefits. Plants have always been a part of our kitchen as they provide us with a large variety of food items with both hands and chickweed is no different. Its flowers and leaves are edible and can be eaten raw or cooked. But it has saponins in a large quantity and can sometimes upset your stomach. Earlier its leaf was used only in making medicines for problems like constipation, a blood disorder, lung diseases, asthma, stomach problems, bowel problems, vitamin c deficiency, obesity.

It also plays a huge role in medicine making skin conditions like psoriasis, itching, and many other skin allergies. This how-to-ground and white-flowered plant show its usage in medical causes from centuries back. It contains many plant compounds like phytosterols, tocopherols, triterpene, saponins, flavonoids, and vitamin c which ensures that it holds a lot of benefits for the human body.

# Proves beneficial when you are sick

It can play a huge role when you are suffering from mucus and cough. Studies have proven that it also helps when you are feeling a bit grumpy and phlegm build-up.

# Helps in boosting metabolism and weight loss

A study proves that it delays the absorption of dietary fats and carbohydrates in the intestine as it has some unique juices. So, it helps in boosting the metabolism and if taken, over time, it can also result in weight loss.

# Good for fighting germs and wound healing

For ages, chickweed has been used to fight germs and heal wounds in China. Its components help heal wounds such as cuts, deep scratches, etc.

# Reduces inflammation

Chickweed is often applied as a plaster on swollen areas, inflamed joints, and even bones. It can also fight inflammation when used for respiratory tract illnesses like bronchitis.

# Fighting certain skin conditions

It is proven that chickweed is beneficial when used for skin conditions like psoriasis skin allergies and other skin allergies. It has a very soothing effect as well.