5 Amazing Health Benefits Of Drinking Cranberry Juice

How many of us are actually aware of something known as a Cranberry? Cranberry Juice is typically the unsweetened juice of Cranberries, and is a major ingredient in various desserts and cocktails. Cranberries are rich in antioxidants as well as Vitamin C. Many people don’t consume them directly because of the sour and bitter taste of the berries, but they have various benefits, which we will tell you today.

* Rich in Vitamin C

Vitamin C is very essential to the body. It is required for the growth and repair of the tissues and to fight against common infections. It also prevents hemorrhaging and bleeding and is required to produce collagen. It maintains the overall health. Cranberry Juice, is thus very beneficial as it is very rich in Vitamin C.

* Prevents Urinary Tract Infections

Urinary Tract Infections occur when the microorganisms in the urine increase beyond a limit. The nutrients present in the juice prevent the bacteria from multiplying as well as binding to the walls of the bladder. Since the juice is acidic in nature it makes the environment less suitable for the bacteria’s survival and hence infections are prevented.

* Anti-Tumor Properties

It has been found that the salicylic acid in the juice helps to stop the formation of blood clots which forms tumors. Cranberry Juice has antioxidants named polyphenols which tend to stop the growth of carcinogens and hence prevent lung, breast, colon and prostate tumors.

* Improves Cardiovascular Health

Cranberry Juice is very helpful in preventing heart-related ailments. There are Flavonoids present in the juice which help in reducing the risk of high blood pressure as well as high cholesterol which maintains the overall health of the heart. Since the juice is rich in antioxidants, it prevents atherosclerosis, a disease where the arteries narrow due to the accumulation of fat.

* Combats Tooth Decay

This juice also prevents tooth decay. Wondering how? Cranberry Juice contains Proanthocyanidin, which doesn’t let the bacteria form plaque and hence prevents cavities. But this only works if the juice is unsweetened and pure, otherwise it will lead to more tooth decay and gum bleeding.