5 Amazing Health Benefits Of Drinking Golden Milk

The bright yellow beverage coined as the ‘golden milk’ has taken the world by storm. It’s the new buzzword of this century. Researchers are astound by its magical properties. Health enthusiasts can’t stop drooling over it.

But do you know what this million-dollar golden milk is?

This golden milk is our very own ‘haldi doodh‘, turmeric milk.

Haldi doodh is an ancient Indian beverage that has served as a healing potion for centuries. It relieves pain and spasms, enhances sleep and wellness. Golden milk works as the ‘ultimate cure‘.

In addition, it is a great immune booster. It was a must-have beverage during the flu season for the children. In modern times too, Ayurvedic doctors are recommending turmeric milk against COVIS-19.

# It’s a stress buster

Ending the day with a glass of warm turmeric milk is the best way to unwind. It relaxes your body and calms your mind. This healthy beverage reduces inflammation, improves digestion and relaxes pain.

It protects you against neurological disorders caused by stress.

Curcumin further helps in relieving mood-related symptoms. It lowers the symptoms of depression and eases anxiety. The warm milk also helps in enhancing sleep which further beats stress.

Researchers say turmeric milk can work as a natural anti-depressant.

How to use Turmeric milk as a stress buster?

Add turmeric, ginger, and cinnamon to a cup of warm milk. Drink it before hitting your bed.

# It fights your pain

Turmeric milk has strong anti-inflammatory properties.This helps in soothing pain and reducing swelling. The calcium in milk makes your bones strong and turmeric prevents any oxidative damage. This makes turmeric milk a potent cure agaisnt pain.

That’s why our grannies gave us a glass of turmeric milk every time we got home with a bruise or wound. It speeds up the process of healing, prevents infections and relieves the pain.

Because of its pain relieving properties, Golden milk works as a boon in rheumatoid arthritis or osteoarthritis.

# It’s a potion for the brain

This healing potion of golden milk also works wonders for your brain.

Studies show that curcumin can promote the growth of brain cells. Further, the anti inflammatory and antioxidizing effects of turmeric can slow down brain degeneration.

Studies show that daily intake of turmeric milk results in better cognitive performance. That’s one more reason to feed your kid this golden milk. It also helps prevent memory issues like Alzheimer’s and dementia.

# It helps in building your immunity

Turmeric milk is also called the Ayurvedic immune boosting drink. This is because of the antibacterial, antiviral and antifungal properties in turmeric. It can shield the body from flu, cold, infections and viral diseases.

Turmeric milk is also helps combat respiratory issues. It is a great remedy for cold and cough. That made it a potent preventive against COVID-19. Ayurvedic doctors recommend Turmeric milk in daily diet for COVID protection.

Drinking this warm beverage daily helps bolster your immunity. It can speed up your recovery from injury. Ayurvedic doctors recommend haldi doodh in physical trauma, sickness or surgery.

# Golden milk ensures soothing sleep

Insomnia is a common problem these days. And the solution to this modern day problem might lie in simple ancient haldi doodh. A glass of the warm golden milk before bed can be your natural sleeping drink.

As I already said, Turmeric help eases your stress and anxiety. It also relieves pain and corrects indigestion. In addition, Milk is heavy and filling and keeps you from the mid-night hunger.

So, if you have sleeping problems I suggest try Turmeric milk before bed.