5 Amazing Health Benefits Of Drinking Green Coffee

Are you a coffee lover and also a fitness freak? Well! Then you must know about the healthier version of your favorite beverage. The usual coffee that you relish as hot or cold delight is prepared from roasted coffee beans, while the unroasted, raw beans known as green coffee possess superior health benefits. It has a milder flavor than roasted coffee.

The benefits of drinking green coffee have been popularized for few years, weight loss and diabetes control being the areas of prime interest. If you are not happy with the taste of green coffee as a beverage, you can consume it in the form of green coffee extracts or pills that are readily available in the market. These are comparatively easy to consume on regular basis for a long period.

# Raw coffee beans can boost the metabolism

There’s evidence to suggest that regular coffee can accelerate the metabolism, thanks to its caffeine content. With green coffee beans, it’s a case of the chlorogenic acid in the beans further intensifying the effect. It’s therefore theorised that consuming green coffee beans on a regular basis could help with weight loss or weight control.

# Green coffee beans could keep your appetite under control

Along the same lines, research also suggests that raw coffee beans can be a mild yet effective appetite suppressant. The idea being that rather than reaching for an unhealthy snack, you simply enjoy a cup of green coffee and kiss goodbye to your cravings.

# Unroasted coffee beans have a high antioxidant content

It’s become apparent over recent years that antioxidants are beneficial for just about every part of the body from head to toe. Unroasted coffee beans in their raw form often have a much higher antioxidant content than their roasted counterparts.

# Green coffee can be good for a detox

Along with boosting the metabolism, green coffee beans have also been linked with the acceleration of the body’s wider detoxification processes. This means if there’s anything unhealthy and unnecessary the body needs to get rid of, it could very well get rid of it faster with regular intake of green coffee.

# Unroasted coffee provides an energy boost

Last but not least, the lighter the roasting when preparing coffee beans, the more caffeine is present in the resulting product. Hence, when brewing coffee with unroasted coffee beans, pretty much all of the caffeine naturally present in the beans is preserved. This means that a cup of green coffee may have more caffeine than a comparable conventional cup, which can be useful at various times of the day for a much-needed energy boost.