5 Amazing Health Benefits Of Eating Neem Leaves

Neem tree is one remedy for all medical problems since ages. Even today, medical practitioners prescribe neem leaves or their extracts to help ease digestive issues, manage liver ailments and diabetes, and possibly reduce cancer risk.Neem leaves are relatively abundant in active ingredients like azadirachtin and nimbin.

* Possess Antioxidant Effects

According to studies, the extracts of the neem leaf, flower, and bark have predominant antioxidant properties. Polyphenols like azadirachtin and nimbolide are majorly responsible for this effect. They scavenge free radicals from your body and prevent them from damaging vital tissues and organs.

* May Help Manage Diabetes And Hypoglycemia

Several animal studies confirm the anti-diabetic effect of neem leaves. In subjects dealing with diabetes, 250 mg of neem leaf extract per kg of body weight was found to lower glucose levels.

* Heal Acne And Skin/Face Issues

Neem leaf extracts are applied externally on boils and blisters in traditional medicine. They are often used in anti-acne products. Along with neem, holy basil, licorice, and green tea extracts were identified with the potential to inhibit acne-causing bacteria.

* Protect Your Liver

The bioactive constituents of neem, including azadirachtin, have potent liver-protective (hepatoprotective) properties. Animal subjects show a reduction in the levels of inflammatory liver enzymes when treated with these extracts.

* Anti-inflammatory Properties

Clinical trials demonstrate anti-inflammatory effects of neem leaves at a dose of 200 mg/kg. Phytochemicals like nimbidin suppress the functions of the immune system cells (e.g., macrophages, neutrophils) in response to inflammation.