5 Amazing Health Benefits Of Garlic

Garlic is not only an ingredient to be used in cooking vegetables, but it also holds amazing health benefits. From a long time it is used as a home remedy to treat many diseases. It is used widely to treat many ailments. lets read about its health benefits.

Weight Gainer

Garlic helps mom-to-be's to improve weight of their baby in womb.

Immune System

In the winter months garlic is a great food to boost your immune system and ward off colds and flu. An old folk remedy is to eat a clove of garlic that has been dipped in honey at the first sign of a cold.

Vitamin C

Garlic contains good amount of Vitamin C and can be helpful in treating Scurvy.

Treating CardioVascular Disease

LDL cholesterol is no friend of garlic and the aortic plaque deposits that gather on the walls of your body’s veins can be reduced with the use of garlic too. Studies have shown the amazing benefits of taking garlic in relation to heart disease.

Fungal and Vaginal Infection

When crushed or bruised, garlic releases Allicin which is a sulphuric compound that is a natural antibiotic. WWI soldiers even apparently used crushed garlic on infected wounds suffered in battle. If you decide to take garlic in tablet form be sure to use powdered capsules. The processes used to create garlic tablets destroy the Allicin that is present.