5 Amazing Health Benefits Of Having Oats Regularly

Oats or Oatmeal contain a wide range of nutrients like fiber, vitamin E, essential fatty acids, etc. Because of all these nutrients, oats top the healthy food chart. It is a very healthy breakfast option. Oatmeal is the one superfood that can easily fit itself to suit our needs. Protein-packed, full of fiber, and low on fat, oats designed to boost our energy levels and help us lead a healthy lifestyle. These are also super filling, satisfying and versatile. Let us know the some best health benefits of Oats below

# Prevents cardiovascular disease

The antioxidants present in oats are beneficial for heart disease and the dietary fibers help lower the bad cholesterol (LDL) without affecting the good cholesterol. Oats also contain plant lignans, especially enterolactone, which protect against heart disease. Thus, oats help reduce your cholesterol levels and keep your heart healthy.

# Prevents Constipation

Oats are a rich source of fiber, both soluble and insoluble, which helps in regulating bowel movements and hence prevents constipation. Including oats in your daily diet can keep the issue of constipation at bay. Savor them as part of your breakfast meal.

# Controls Diabetes

Oats helps to stabilize blood sugar and reduce the risk of type-2 diabetes. Diabetic people should consume oats regularly. The high fiber and complex carbohydrates slow down the conversion of this whole food to simple sugars, and beta-glucan delays the fall in blood sugar levels before meals and slows the rise after a meal.

# Protects Skin

Oatmeal used as a soothing agent to relieve itch and irritation while also providing an array of benefits for the skin. Oatmeal is able to normalize the skin’s pH. It also helps moisturizeand soften the skin.

# Supports Weight Loss

Oatmeal is a low-calorie food that slows digestion and makes you feel full for longer. Thus, reducing your cravings and helping you shed a few pounds. Cholecystokinin, a hunger-fighting hormone, is increased with the oatmeal compound beta-glucan.