5 Amazing Health Benefits Of Kalonji Seeds

Onion seed, also known as Nigella Sativa and Kalonji in Hindi is a spice that is used for tempering. Besides offering aroma to the food, it offers various health benefits, due to its medicinal properties. Kanji ‘onion seeds’ is an integral part of various traditional healing modalities like Unani, Ayurveda, homeopathy etc.

Onion seed is a plant that bears white or blue flowers. The fruit of Nigella is a large seed capsule with seven follicles containing small, white seeds. These seeds add a beautiful aroma to the food and also a hint of flavour. The nigella seeds are either used as a whole or are ground into powder.

# Prevents cancer

1. The high content of antioxidants in Kalonji neutralises the harmful free radicals which contribute towards the development of cancer.

2. There are few components of onion seeds which are beneficial against certain types of cancer such as skin, pancreatic, breast, cervical, blood, lung, brain, prostate, and colon cancers.

3. The thymoquinone content of onion seeds causes cell death in breast cancer cells thus, arresting the growth of tumors.

# Nourishes the skin

1. The anti-inflammatory, antiseptic and antibiotic properties of kalonji helps in nourishing the skin.

2. The vitamins and antioxidants content of onion seeds boost the immune system and prevent drying of the skin.

3. Kalonji is beneficial in treating acne, eczema, and psoriasis.

# Protects the liver

The compounds present in Kalonji seeds protect the liver from toxicity by regularising its functions. Onion seeds protect the liver from damage and injury.

# Prevents diabetes

1. Onion seeds prevent a sudden spike in blood sugar levels and also avert other symptoms caused due to diabetes.

2. Kalonji balances insulin levels and improves levels of fasting and average blood sugar.

# Other possible Benefits

Onion seeds produce numerous health benefits, apart from the health benefits mentioned above, it also produces few more such as prevents hair loss, helps in digestion, cures fever, heals wounds, clears the respiratory tract of infections, relieves cold and cough, gets rid of pain,

Kalonji soothes the nerves, increases memory, alleviates asthma, treats headaches, aids weight loss, eases joint pain, controls blood pressure, protects the kidney, makes teeth stronger, strengthens immunity, lowers cholesterol, alleviates inflammation, prevents stomach ulcers, lowers blood pressure, improves oral hygiene, improves bone health, keeps the hair healthy,boosts memory, lubricates joints, heals hemorrhoids, clears cracked heels, improves vision, improve sperm movement, increase sperm count and semen volume.