5 Amazing Health Benefits Of Lotus Seeds

Offering various health benefits, Lotus seeds, also called “Makhana”, “Kamal Gatta” or “Phool Makhana” in Hindi, is low in cholesterol and saturated fat, is an extremely healthy snacking offer.

Also known as fox nuts or Euryale ferox, they are the seeds obtained from the lotus plant Nelumbo nucifera. These edible seeds are tiny, round, and mostly off-white in appearance. These seeds can be consumed in the raw, roasted, fried, boiled, or ground form.

# Acts as an anti-aging agent

1. L-isoaspartyl methyltransferase, an enzyme found in lotus seed helps in assisting the repairing and maintaining of the damaged proteins.

2. Kaempferol content of makhana helps in slowing down the aging process.

3. Regular intake of lotus seeds helps in rejuvenating dead skin.

# Promotes sleep

1. The presence of isoquinoline alkaloids in Lotus seeds, helps in the dilatation process of the blood vessels thus, reducing anxiety and depression.

2. The natural sedative property of lotus seeds is effective in healing the restlessness and thus promotes sound sleep. These Lotus seeds can regulate the unnerving condition.

# Promotes digestion

1. The high fiber and antioxidant properties content of fox nuts aids in regular bowel movement thus, preventing indigestion and constipation.

2. Lotus seeds help in detoxifying the kidneys and liver, removing food wastes.

# Controls blood sugar levels

1. The low-calorie content, low sodium, high magnesium, and the high dietary fiber content of lotus seeds aids in reducing high sugar levels.

2. The absence of sugar content in lotus seeds helps in maintaining a balance in sugar levels.

3. The low glycemic index of lotus seeds prevents the sudden spike in blood sugar levels.

4. Lotus seeds monitor the insulin response in the body.

# Other possible benefits

Lotus seeds produce several health benefits, apart from the health benefits mentioned above, it also produces few more such asimproves heart health, controls blood sugar levels, aids in flushing out the toxins from the body, improves cognitive function, heals diarrhoea, treats urinary issues, relieves gum conditions.

Helps in maintaining a healthy pregnancy, improves appetite, treats various sexual diseases, cures fatty liver, heals inflammation and infection, controls excessive bleeding, alleviates stomach complaints, treats mouth sores and ulcers, help in aiding kidney-related issues, provides instant energy, boosts energy, and treats arthritis.