The Seeds Of This Veggie Treat Neuro Problem

Pumpkin seed is a nutritional powerhouse wrapped in a small package. It has a wide variety of nutrients, ranging from magnesium to manganese to copper and zinc. Pumpkin seeds, also known as pepitas, are the edible kernels of pumpkin fruit. Pumpkin is a squash like gourd, which belongs to the Curcurbitaceae family. The fruit is allowed to mature completely to obtain good quality pumpkin seeds.

1. Pumpkin seeds are highly essential for the functioning of the nervous system. It helps to produce GABA, an anti-stress neurochemical in the brain, nervous irritability and other mental conditions.

2. Pumpkin seeds are an excellent natural food for men. The high zinc content in pumpkin seeds helps to prevent prostate cancer. Pumpkin seed extracts and oil can help to treat benign prostatic hyperplasia, a condition in which the prostate enlarges. Pumpkin seeds also have DHEA (Di hydro epi-androstenedione), which helps to reduce the risk of prostate cancer.

3. Pumpkin seeds are rich in healthy fats, fiber and antioxidant that are beneficial for the heart. The nuts are rich in monounsaturated fatty acids that help to lower bad cholesterol and increase good cholesterol in the blood. It also helps to prevent coronary artery diseases by favoring healthy lipid profile.

4. Serotonin is a neurochemical, commonly called as nature’s sleeping pill. Pumpkin seeds are high in tryptophan, an amino acid that converts to serotonin in the body, ensuring a restful sleep. Eating a handful of pumpkin seeds before going to bed will provide the tryptophan needed for the production of melatonin and serotonin, thereby promoting a restful sleep.

5. The seeds are high in antioxidants and phytochemicals that regulate the immune system and decrease the possibility of viral infections like cold, flu , fatigue and other diseases.