5 Amazing Health Benefits Of Tempeh

Tempeh is Made from fermented soybeans, It is a traditional Javanese food. It is made by fermenting soybeans into a cake form In order to make this a fungus, Rhizopus oligosporus or Rhizopus oryzae, is used in the fermentation process and is also known as tempeh starter. On the islands of Java, Indonesia it is a staple source of protein. Although it is made from soybeans, It is a whole different soybean product with nutritional qualities and different characteristics and texture. Its earthy flavor becomes more pronounced as it ages. Tempeh recipes are famous all over Indonesia and below are the seven health benefits of tempeh.

# Supports Bone Health

Tempeh may support bone health as it is rich in bone building minerals like calcium, magnesium, phosphorus. The fermentation process which is involved in the production and fermentation of tempeh Breaks down compounds which are known as anti nutrients and they inhibit our uptake of some of these minerals which makes fermented food easier to digest and easier for a body to absorb its nutrients.

# Rich In Protein

Tempeh is made from soybeans which are a wonderful source of plant protein. It provides us with all nine of essential amino acids which are required for growth and repair. Some studies suggest that high protein soy snacks provide a satiating effect and help in Appetite control.

# Rich In Nutrients

It is a good source of irin, manganese, phosphorus and calcium. It is also low in sodium and carbs Excellent source of protein. It also contains niacin and riboflavin. Tempeh is Rich in probiotics and influences the gut microbiota Bacteria that reside in the digestive system, this leads to increased stool frequency, reduced inflammation and beneficial gut health.

# Promotes Heart Health

This superfood is rich in soy isoflavones, which are a class of compounds that have been extensively studied for their beneficial role in heart health. As they can reduce total and LDL cholesterol levels, both of which are major risk factors for heart disease . It not only reduces cholesterol but lowers triglyceride levels as well .

# Good Source Of Antioxidants

Powerful compounds that can help fight free radicals and prevent oxidative damage to the cells are called antioxidants and tempeh is an excellent source of antioxidants. In tempeh Soy isoflavones are found which act as antioxidants in the body to help fight free radical damage.