5 Ayurvedic Herbs That Are Effective For PCOS

Ayurveda was founded in India more than 3,000 years ago as a holistic (whole body) treatment approach. It’s founded on the idea that well-being and health are attained by a balance between your mind, body, and spirit and is one of the oldest holistic traditions in the world. Some women may think about Ayurveda after receiving a polycystic ovary syndrome (PCOS) diagnosis. Read on to discover more about ayurvedic treatment for PCOS and what scientific evidence there is to support it.

PCOS is a hormonal condition that primarily affects reproductive-age women. Excess amounts of androgen (male hormones) and irregular or prolonged menstrual cycles are two aspects that often characterise it.

Your ovaries may form follicles, which are tiny collections of fluid and they may stop releasing eggs on a regular basis if you have PCOS.

# Shatavari or Asparagus Racemosus

The main benefit of using this ayurvedic treatment is to encourage healthy ovarian follicle development. Additionally, it controls periods and helps to revive the female reproductive system. Because of its phytoestrogen or natural plant-based oestrogen levels, Ayurvedic herb Shatavari also helps in the regulation of excessive insulin levels caused by PCOS.

# Guduchi

Guduchi is a potent anti-inflammatory ayurvedic herb used in PCOS treatments. We are aware that ovarian cysts and insulin imbalance in women are both primarily caused by persistent inflammation in bodily tissues. This ayurvedic herb helps to reduce insulin resistance and rejuvenate bodily cells.

# Shatapushpa or Fennel

Fennel seeds are used as a supplement because the phytoestrogens in them reduce inflammation and manage insulin resistance.

# Triphala

Triphala is an effective Ayurvedic treatment for PCOS. It is high in vitamin C, a potent natural antioxidant that reduces inflammation by scavenging free radicals. Because of its strong cleansing and purifying properties, it is advisable to take this remedy before taking any other Ayurvedic medications to improve results.

# Aloe Vera- Kumari (Aloe Barbadensis)

Another Ayurvedic herb that is very helpful in treating PCOS is aloe vera since it helps to regulate menstrual cycles and encourage normal menstruation. It also restores hormonal imbalance to normal.