5 Benefits Of Adding Oat Bran In Your Diet

Oat bran helps in weight loss, good for digestion, decreases the risk of diabetes, it can helps the body from radicles that can damage the cells, reduce the risk of colorectal cancer, helpful in reducing inflammation in the body, great food item for a healthy diet and it can reduce the risk of cardiovascular diseases.

In today’s world, there is a splurge of junk and unhealthy food, it is important to understand what healthy food item you can intake. People these days don’t have time to look after their health and they consume packed food and processed food. In such an era one should understand the importance of being fit and healthy. There is an increase in work pressure, stress and unhealthy lifestyle. Oat bran is a great food item that you can include in your diet as it will give the body the necessary nutrients along with a lot of health benefits.

# Oat Bran helps in Weight Loss

The soluble fiber in oat bran helps in reducing weight. When oat bran is consumed it mixes with water and then expands in the stomach. This is a very good thing about oat bran after it expands it makes the person feel full in the stomach. If the person feels full there is a reduction in appetite and binge eating. Oat bran will also be a nutritional food item for the body and it also slows the digestion process thus keeping the body full for a longer time.

# Oat Bran is Good for Digestion

Oat bran has soluble fibers that create bowel movements in the abdominal area. Though oat bran takes time in getting digested the fibres in it help regulate the digestive health. This is because when there will be bowel movements the body will have an urge to defecate. Defecation on time will help in reducing constipation and keep the stomach, small and large intestine healthy. When oat bran is mixed with water it gets converted into a thick jelly which helps in regulating movements inside the stomach.

# Oat Bran Decreases the Risk of Diabetes

Oat bran has beta-glucan. This is responsible for slowing down the absorption of glucose. When oat bran goes inside the stomach it mixes with water and other gastric juices which forms a lining in the intestinal walls which leads to delay in absorption of sugar and glucose from the food inside the stomach during digestion. Thus this reduces the risk of diabetes and regulates the sugar level in the body.

# Oat Bran can help the Body from Radicles that can Damage the Cells

Oat bran has antioxidants in it. The high amount of antioxidants in oat bran can help the body in getting free of radical molecules that are responsible for cell damage and keep the body immune to diseases. When the radicle molecules tear the cell and cause damage the body gets vulnerable to a lot of diseases.

# Oat Bran can be helpful in Reducing the Risk of Cardiovascular Diseases

Oat bran has fiber in it which is not that hard. It is easily soluble thus it is healthy for our body and less harmful. The fiber in oat bran is soluble in water and helps in solving many problems in the body. The soluble fiber in oat bran helps to push all the fats and cholesterol out of the body. As it pushes the harmful substances like cholesterol and fats outside and prevents the absorption of fats into the blood, thus the risk of high cholesterol reduces. Oat bran pushes fats and cholesterol into the intestine and reducing them to stools thus it stops the accumulation of fats and oils in the arteries and veins leading to reducing the risk of heart attack, heart disease.