5 Benefits Of Chia Seeds For Good Health

Chia seeds seem to be popping up in every grocery store, and on the menu of every hot brunch spot. What ARE they though? Are they even good for you? Chia seeds, which are native to Central America, have long been touted as a superfood. They can be made into pudding, blended into smoothies or oatmeal, and even baked into bread! Not only are they versatile, but they're chock full of health. Continue reading to see why so many people are obsessed with the seeds.

* Super high in antioxidants

Antioxidants basically make the impossible possible: they slow down aging signs, resulting in younger looking skin, healthier hair, and can even reduce the risk of cancer. Basically fountain of youth/miracle molecules. Whip yourself up a double dose of the good stuff with this blueberry chia seed pudding.

* Control Appetite

Chia seeds contain 11 grams of fibre per ounce that's 42 per cent of your recommended daily value in just one serving! How it works: Chia expands in your gut, curbing your appetite. Add to a breakfast smoothie or yogurt to feel fuller longer. Doctors recommend stirring two tablespoons of seeds into a glass of water to ward off afternoon cravings.

* Support Strong Bones

One ounce of seeds also delivers 18 per cent of the recommended daily value of calcium. If you're lactose intolerant or aren't a big milk drinker, these little seeds can help provide the calcium your bones need to stay strong and prevent osteoporosis.

* Help You Sleep

These seeds are tiny bundles of tryptophan, and that amino acid raises melatonin and serotonin levels. These are the hormones that support stable sleep.

* Help Control Blood Sugar

Chia's high fibre content slows the conversion of carbohydrates to sugar and of sugar to fat during digestion. This helps keep blood sugar levels steady.