5 Benefits Of Doing Cardio

Every month we decide to start with exercising but most of the time we miserably and thus we plan to hit the gym. Gym makes our routine and maintains regularity in our exercising schedule. Cardio is one of the most effective way to loose weight in very less time. Here are some amazing benefits of doing cardio.

Brain Health

Performing cardio helps in improving brain and well as physical health. It also improves memory.

 Heart Health

Cardio exercise is an excellent way to get your heart pumping at a faster rate to keep it in proper shape and optimal health. Plus, cardio exercise lowers your LDL (bad) cholesterol.

Improved Metabolism

The more intense the cardio session, the more noticeable the increase in your metabolic rate.

Fights Depression

Performing cardio exercise releases hormones that help relieve symptoms of fatigue and depression. As an added benefit, hormones that decrease appetite are also released.

Physical Health

Cardio exercises burn up calories, thus helping you shed those extra few pounds. It’s also perfect for toning your muscles and improving posture.