5 Benefits Of Doing Pilates To Lose Weight

Pilates is an exercise method or an art of controlled movements which when practiced, helps in muscle conditioning, building strength and achieving a svelte figure. It has been a raging trend in the fitness regime and an increasing number of people have been seen embracing it. This form of exercise offers many benefits. Here are a few.

* Develops A Strong Core

Trunk, pelvis and shoulder girdles form a strong core or center of the body. It strengthens your back and helps you in attaining flat abdominals. This keeps muscle injuries and bone damage at bay. It enhances the sturdiness of your frame, making your body strong enough to withstand minor blows.

* Improves Flexibility

Since pilates are an art of controlled movements, they improve your balancing skills and flexibility at the same time. The exercises require a lot of stretching of the body thus, improving the flexibility of every muscle present in your body.

* Harmless Workouts

Many a times, workouts can turn out to be overbearing on your body and too difficult for it to take the strain. However, most pilates exercises are gentle and weight-bearing in nature which need people to lie on their back. They do not need hardcore strength and excess energy.

* Refreshes Your Mind

Any form of exercise is known to make you feel energized throughout the day. Pilates too can be very refreshing and can stimulate a better functioning of your mind and body. It improves body alignment, cognition of mind with body and smooth breathing.

* Weight-Loss

These exercises effectively tone your muscles as well as aid in weight-loss. Joint mobility, muscle elasticity when tested and worked upon leads to fat loss. Hence, this is an excellent exercise for those who are aiming to shed some weight.