5 Benefits Of Drinking Cucumber Juice

Cucumber is the most popular negative calorie food- the amount of calories spent in digesting it is more than the calories present in it. It is rich in potassium and 95% of it is composed of water. Eating cucumber and drinking cucumber juice paired with healthy diet and exercise is a sure shot way to weight loss.

* Cucumber juice does not contain any sodium. It is also a natural diuretic. That is, drinking cucumber juice will flush out excess water, toxins and fat cells from the body. Fluid retention is one of the major causes of bloating and cucumber juice can help in getting rid of that.

* Drinking cucumber juice helps charge up your metabolism. This means that your food gets digested easily and is absorbed well by your system leading to a more energetic you.

* Cucumber juice by itself does not have any fat. So you can drink it up all you want without worrying about your waist. Make a juice first thing in the morning, with some mint and a dash of lime and keep sipping on it through the day.

* Drinking cucumber juice will keep you feeling fresh and bouncy and naturally inclined to avoiding fatty foods since your body responds so well to cucumber juice.

* Not just flushing out toxins and boosting metabolism, cucumber juice is also rich in potassium, magnesium and silica. So it is a great supplement to get these minerals in your diet. Daily consumption of cucumber juice is said to cure chronic constipation.