5 Benefits Of Drinking Hibiscus Tea

There are ample of herbal tea available, one of them is Hibiscus tea. There are over 200 varieties of hibiscus tea that are commercially sold. Hibiscus tea has been used for thousands of years as folk medicine in various cultures around the world. It is also used and studied in modern science remedies. Many claim that it can be used to calm nervous disorders, help with sleep, and even speed up metabolism. The pulp has been used topically to care for wounds as well. Some of these claims have legitimate research studies to support them.

* Controls Blood Pressure

American Heart Association reported that the blood pressure is lowered by the consumption of hibiscus tea. In United States, 1/3 of the adults suffer from the high blood pressure which is also known as hypertension. The study made by Odigie IP addresses that those people having the chances of cardiovascular disease and hypertension may be benefited by the hibiscus tea due to the presence of cardio-protective and anti-hypertensive properties. The research made at Tufts University in Boston summarizes that the anti-inflammatory properties in hibiscus tea helps to lower the blood pressure. Three cups of hibiscus tea should be consumed daily for few weeks to achieve the improvement. Due to the diuretic properties, the blood pressure is lowered by increasing urination.

* Lowering cholesterol

The anti-oxidant properties in hibiscus tea help to reduce the bad LDL cholesterol which helps to eliminate the heart disease by preventing the blood vessel damage. The diabetic patients could be benefited by the hibiscus tea due to the presence of hypoglycemic and hypolipidemic properties. The research made on diabetic patients found out that the consumption of hibiscus tea lowers the triglycerides, cholesterol and lipo-protein cholesterol which help to control this disease. A study of Phytomedicine in June 2010 reported that the cholesterol level was decreased when the metabolic syndrome patients took a dose of 100 grams of Hibiscus sabdariffa extract powder regularly. The bioflavonoids prevents from the diseases caused from the buildup on arteries.

* Protects liver

The antioxidants in hibiscus tea counteracts with free radicals which helps to prevent from diseases. The life span is increased if hibiscus tea is consumed as it keeps the overall health healthy.

* Anti-Cancer Properties

The hibiscus tea possesses the anti-oxidant and anti-tumor properties. The analysis made by Department and Institute of Biochemistry at the Chung Shan Medical and Dental College in Taichung, Taiwan reported that the programmed cell death (apoptosis) is promoted which helps to reduce the development of cancerous cells.

* Anti-Inflammatory and Antibacterial Properties

The hibiscus tea contains Vitamin C which helps to boost the immune system. It has antibacterial and anti-inflammatory properties which eliminates the flu and cold. It provides a cooling effect which helps to cure the discomfort caused by fever. The anti-oxidants help to eliminate the free radical which leads to wrinkles, premature aging, heart disease, cancer, diabetes and arthritis. The antioxidants helps to reduce the chronic inflammation which leads to IBS, Alzheimer’s, obesity, Parkinson’s, infertility and diabetes. It slows down the sign of aging by maintaining the elasticity of the skin.