Add This Ingredient To Your Milk And See Amazing Benefits

Turmeric is the golden yellow spice used in Asian curries. It is obtained from the ginger-like rhizome of Curcuma longa, a tropical herb from India. The well-researched anti-inflammatory, antioxidant and anticancer properties of turmeric make it worth including in your diet. If you are not a curry fan, turmeric milk is an excellent option.

Turmeric milk, also sometimes referred to as golden milk, is an infusion of either dry turmeric powder or fresh turmeric root (rhizome) in milk. It is traditionally used in Indian households for treating specific diseases as well as a tonic for general health. This drink is easy to prepare and highly palatable, the milk taking most of the spiciness out of turmeric. If that doesn’t convince you, the health benefits of this drink would.

1. Immunity
Turmeric milk is an excellent tonic to improve your general immunity against a host of diseases. It is especially useful in the cold and flu season, thanks to its antiviral effect. If you’re prone to pick up infectious diseases, make a habit of having a cup of turmeric milk on an empty stomach in the morning or just before bedtime at night.

2. Cough and Cold
Turmeric milk is a commonly used traditional remedy for a cough, cold, and other respiratory tract infections. Turmeric increases mucus production which naturally flushes out the microbes that have managed to get a foothold in the respiratory tract. The antiviral and antibacterial properties of turmeric can help fight the infections while the anti-inflammatory property helps relieve the symptoms. A cup of warm turmeric milk before going to bed will relieve nighttime coughing and provide restful sleep.

3. Digestive Issues
You can tackle most of the digestive tract problems with turmeric. That could be why it came to be regarded as an important culinary spice. It improves digestion, helps relieve gas and bloating as well as heartburn resulting from gastric reflux. Turmeric increases the flow of bile, which helps in fat digestion. Loss of appetite and indigestion can be successfully treated with a cup of turmeric milk a day.

4. Liver
Laboratory tests and clinical studies have demonstrated the ability of the curcumin in turmeric to prevent and reverse liver cirrhosis and fatty liver. Liver, being the chemical hub of the body, is constantly engaged in the processing of chemical substances entering the body. That includes environmental pollutants, chemical additives in processed foods and drugs taken for other disease conditions. The hepatoprotective and detoxifying action of turmeric reduces the impact of injuries to liver tissue by these toxic substances. Increasing the production of bile, it helps remove biliary obstructions too.

5. Blood Purifier
Toxins in the blood are the underlying causes of many abnormal skin conditions and other diseases. Turmeric helps the elimination of blood impurities by improving the function of the liver which is entrusted with the duty of identifying these toxins and finding a way to eliminate them. Moreover, the diuretic effect of turmeric helps flush out these toxins through urine.