5 Benefits Of Eating Amla During Winters

The beautiful season of winter has started now. With the onset of winter, many diseases also start coming. In such a situation, it is also necessary for everyone to keep themselves safe in this changing season. In such a situation, the consumption of amla in this special winter season is extremely beneficial for health. Amla A powerhouse of nutrients, amla is one of the best sources of vitamin C.

Amla is rich in antioxidants and acts as an immunity booster. If you consume 100 grams of Amla, then you get about 700 grams of Vitamin C. Amla is beneficial for many diseases like hair loss, acidity, weight loss, digestive problems, thyroid, diabetes, improves eyesight. Let us know the benefits of consuming Amla.

# Boosts immunity

Chyawanprash made from Amla is also very beneficial. Which should be consumed everyday. It can not only help in building immunity against infections, cold and cough, but also helps in recovering from diseases like diabetes, cancer, heart disease, high blood pressure. Its consumption increases immunity the most.

# Balances Vata, Pitta and Kapha

Amla is called Amalaki in Ayurveda. This fruit benefits most of the health. If you eat Chyawanprash made from amla, then it is excellent for managing sugar level. If possible, fresh gooseberry should be consumed daily, its consumption ensures proper absorption of insulin, thus helps in managing diabetes.

# Controls Diabetes

Amla is extremely beneficial in controlling blood sugar levels. People with diabetes should include amla in their diet as this sour and juicy delicacy has immense nutritional properties. Amla is not a medicine and cannot cure a lifetime disease such as diabetes but it surely has a medicinal effect and its regular consumption can help you manage the disease. In winter as the climate gets cold, the temperature drops and leads to a rise in blood sugar levels as the body can't get warm enough. Especially during this season, diabetic people can rely on foods like Amla. You can consume Amla tablet for convenience or even have Amla powder with water early in the morning.

# Heart Healthy

Inflammation caused by free radicals can damage your heart and slow it down. It is not a chronic disease but can surely increase the risk of heart diseases and attacks. The antioxidants present in amla fights with the cell-damaging free radicals and reduces other causes of inflammation. It is truly one of the most heart-healthy foods. Regular consumption of its good and natural sources like Amla tablets can be very beneficial for heart patients. Health benefits of Amla tablets include controlling blood pressure, lowering bad cholesterol, and improving good cholesterol. Eating Amla in winter can help you normalize your heart rate in colder environments and keep your body warm.

# Fights Common Cold and Flu

Common cold and flu are very repetitive in the winter season. They also stay a longer period because the body can't gather the strength to fight the bacteria. In recent times, it has become very important to take care of hygiene and personal health. Many people may get side effects due to the pills they take to prevent the cold and flu. They are surely effective but are of high dosage so may affect other aspects of health. Amla boosts metabolism and helps to build immunity so that these common ailments can be prevented as much as possible.