5 Benefits Of Eating Elderberries For Your Health

Elderberries are the delicious fruit berries belonging to the Sambucus genus of the flowering plant of Adoaceae family. These berries are found in the temperate to tropical regions of the world and are widespread in the Northern Hemisphere. In the southern hemisphere, they are found in Australia, Asia, and South America. Elderberries are loaded with essential nutrients such as vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc, and provide many health and beauty benefits.

# Strengthens Immune System

Elderberries strengthen our immune system, the defense mechanism of the body that prevents and treats various infections, injuries, diseases, and wounds, etc.Vitamin C, vitamin A, and other antioxidants in elderberries protect our immune cells or white blood cells from free radical damage.

This strengthens our immune system and reduces the risk of getting a cough, cold, fever, and flu, etc.Vitamin C boosts the production of white blood cells and further enhances our immunity.The antimicrobial properties of elderberries reduce the risk of bacterial, viral, and fungal infections.

# Good For Respiratory System

Elderberries improve our respiratory health due to the abundance of nutrients in them.Antioxidants such as vitamin C, vitamin A, and other relevant compounds like flavonoids, etc in elderberries protect our respiratory system from free radical damage.

Vitamin C and vitamin A have anti-inflammatory properties and reduce lung inflammation.Because of their anti-inflammatory properties, elderberries reduce the risk of respiratory problems such as asthma and bronchial asthma.

# Improves Digestive Health

Elderberries are good for the stomach and improve our digestive health as they contain antioxidants such as vitamin C, vitamin A, and other relevant compounds, such as flavonoids, etc.

These compounds protect our digestive system from free radical damage and reduce the risk of several cancers such as colon cancer, stomach cancer, pancreatic cancer, lung cancer, and intestinal cancer, etc.

# Protection Against Cancer(s)

Vitamin C, vitamin A, and other antioxidant compounds like flavonoids, etc in elderberries protect protects our cells from free radical damage.

It reduces the risk of several cancers such as colon cancer, abdominal cancer, pancreatic cancer, lung cancer, and intestinal cancer, etc.Free radicals are unstabilized ions that stabilize by stealing electrons from neighboring molecules, and doing so causes oxidative damage to them.

# Aids In Cholesterol management

Elderberries aids in cholesterol management as they contain dietary fibers that lower LDL cholesterol.

It reduces the risk of atherosclerosis, a condition that leads to hardening and narrowing of the arteries due to the accumulation of plaque and fat deposits in the arterial walls.It is a leading cause of cardiovascular problems like heart attack, heart stroke, and coronary artery disease.