5 Benefits Of Eating Water Chestnuts

As the winter starts in India, one can observe innumerable hawkers with Singhara or water chestnut on the roadsides. The market is also flooded with this aquatic vegetable. The crispy and crunchy features of it are mouth watering. Due to its low price value and on the other hand of higher nutritional facts, more or less all the people like to purchase it. I also like to bring it for myself as well as for my family members. I relish its crunchy and crispy aspects.

# It has enough amount of potassium, which helps to counter the effect of sodium and good for lowering blood pressure as well as for your heart. 5 raw water chestnuts have 5% of daily recommended of your potassium intake.

# The drinking of water chestnut juice is helpful in easing out of nausea. Singhara juice is good for jaundice.

# Due to the presence of iodine, it is effective in the proper functioning of thyroid gland.

# It has sufficient amount of potassium. It is also having vitamins B and E. All these nutrients are good for healthy hair.

# It has the balancing effects in the body due to the presence of enough amount of potassium and lower amount of sodium thus helps in regulation of water retention.