5 Benefits Of Surya Namaskar

Surya Namaskar is a set of 12 yoga asans. The asans performed brings body, breath and mind all together. The surya namaskar is to be performed in the morning specially, but can also be performend in the evening. Here are few health benefits of it.

Loose Weight

When done at a fast pace, Surya Namaskar can give you an excellent cardiovascular workout helping you to lose weight.’ The postures will help stretch your abdominal muscles while helping you shed pounds around your belly. The movements will also help in improving your metabolism

Strength Muscles

Surya Namaskar offers you a good way to stretch and strengthen your muscles, joints, ligament, as well as the skeletal system. The movements can also help improve the flexibility of your spine.

Skin Benefits

Surya namaskar improves your blood circulation that aids in bringing back the glow on your face; preventing the onset of wrinkles, making your skin look ageless and radiant.

Regular Menstrual Cycle

Surya Namaskar can also be beneficial for women who are suffering from irregular menstrual cycles as it helps regulate it. Regular practice of the movements can also help in easy childbirth.

Help Detox

Due to the active inhalation and exhalation process, the lungs are thoroughly ventilated and the blood remains oxygenated. This also helps in detoxifying one’s body by getting rid of carbon dioxide and other toxic gases.