5 Benefits Of Taking Ashwagandha Tablets For Good Health

Ashwagandha (Indian Ginseng), is a herb that has been used in traditional medicine for over 2,500 years. Claimed to give users ‘strength of the stallion’ it is an adaptogenic herb that helps the body adapt to stress. It is highly valued for its thyroid modulating, neuroprotective, anti-anxiety, anti-inflammatory and antidepressant properties. It is also considered to be a Rasayana, which means that it helps maintain physical and mental youth.

* Improves thyroid function & controls cholesterol levels

Ashwagandha is known to help deal with both sluggish and overactive thyroid. It strengthens heart muscles and helps bring down blood cholesterol levels.

* Treats erectile dysfunction & increases fertility

Ashwagandha has powerful effects on male hormone levels. When taken under medical supervision, it helps treat ED and increases fertility by increasing sperm count and mobility.

* Reduces anxiety and stress

It soothes and calms users relieving them of anxiety and stress. It is also used to fight depression and is known to improve quality of life. It promotes sleep thanks to its sedative and relaxant effects.

* Helps fight diabetes

Sugar levels decrease after taking Ashwagandha as it increases insulin secretion. This improved insulin sensitivity in muscle cells also helps fights diabetes.

* Boosts immunity & endurance

Intake of Ashwagandha increases RBC, WBC and platelet count. It counters the effect of drugs that suppress immunity, increases strength and helps build endurance.