5 Benefits Of Zinc For Body Care

Zinc is popularly known to improve the overall immune system. It helps to build 100 different enzymes, and protects your body against various ailments and diseases. Zinc is required for proper growth and development. Zinc plays an important role in improving and maintaining skin’s health. It can repair damaged tissues and heal wounds and also improve quality of taste, smell, eyesight, hair and skin. It helps to produce testosterone in men and lowers PMS symptoms in women.

# Healthy Bone

Zinc is a co factor for enzymes and plays a vital role for bone remodeling. Bone mineral contains zinc and fluoride. Zinc prevents the chances of osteoporosis. Zinc deficiency can have a negative impact upon bone health.

# Kidney Health

Some health disorders like high blood pressure, diabetes, and kidney diseases can harm kidney functioning. Both nutrient and mineral, zinc plays a vital role in kidney functioning. Zinc deficiency can cause angiotensis II which obstructs the passage of blood to the kidneys. Zinc deficiency during pregnancy can stop the development and maturation of kidneys of the baby and increase the chances of high blood pressure and renal dysfunction.

# Menstural Syndrome

Iron and zinc minerals helps one manage the PMS symptoms. More than 15 milligrams of zinc intake per day lowers the PMS risk. This is always useful in controlling other mood-related symptoms such as depression and mood swings.

# Blood Pressure

Zinc can reduce hypertension and boost the immune system; this aids in fighting against infections and stress that cause high blood pressure. Zinc also contains some antioxidant properties that can protect arteries from the harmful effects of hypertension.

# Oral Health

Zinc citrate is added in toothpastes and mouthwashes that help in prevention of dental plaque and gingivitis. Bacteria and tartar don’t thrive in healthy teeth.