5 Best Dry Fruits You Need To Eat For Weight Loss

Along with helping you shed those extra kilos, dry fruits and nuts have a lot more to offer. They are a powerhouse of nutrients, giving you a boost of health. Eating them can also fulfill your daily requirement of certain nutrients.

Being nutrient-dense, dried fruits and nuts are regarded as superfoods. This quality of them also makes them perfect to be eaten as snacks. Moreover, since dry fruits are filling in nature, your snack cannot get any better than this.

Eating these superfoods daily also has overall benefits for your health, immunity, brain, heart, hair, skin, and a lot more. However, in this article, we will discuss the ‘weight loss’ aspect of dry fruits in detail.

# Almonds

If we talk about the calories in dry fruits, almonds are actually very low in calories. In fact, there are only about 8 to 10 calories per almond.

Despite being low in calories, almonds are actually quite satiating. It means that, even if you eat a few almonds, you will feel fuller for longer. Moreover, almonds are also full of the goodness of vitamin E, healthy fats, proteins as well as antioxidants.

With almonds, you don’t just get a dose of nutrition but you feel satiated by consuming just a few calories. This, in turn, curbs your appetite and reduces your cravings for junk or sugary foods.

This makes almonds excellent to be eaten at your snack time. You can also add a few almonds to your breakfast to stay full until your next meal and remain energized.

# Pistachios

The fiber content in pistachios is what makes them a weight-loss food. Hence, eating them doesn’t just give you a feeling of satiety but also boosts metabolism and is good for your digestion.

Pistachios are also a good source of protein, which is yet another weight loss promoting nutrient. These nuts are also rich in healthy fats that are known to prevent weight gain. Since pistachios are also low in calories, they are a win-win when it comes to weight loss.

All in all, if you are trying to lose weight, you absolutely must not miss out on these nuts. Also, pistachios being extremely delicious is just an added benefit!

For weight loss, you can either have them as snacks, with breakfast or just garnish a few on your everyday recipes.

# Walnuts

They are an extremely rich source of omega 3 fatty acids and ALA (alpha-linolenic acid) that are known to burn fat quickly. Eating walnuts is also known to regulate your appetite by keeping food cravings at bay.

Several studies as well as researches have been conducted to find the effect of walnuts on weight loss. It has been found out that walnuts contain compounds that are known to promote the feeling of satiety and prevent you from munching on those unnecessary foods.

All in all, walnuts are a must for your weight loss diet.

# Cashews

One of the most essential nutrients responsible for a speedy metabolism is magnesium. And the best part is that cashew nuts are quite rich in this mineral.

So, when we talk about the best dry fruits for weight loss, cashews top the list too. With that delicious buttery taste, cashews are one of the best foods that you can include in your weight loss diet.

Like most nuts and dry fruits, these too are known to keep you fuller for longer and thus, suppress your appetite.

Eat them roasted, raw, garnish on other dishes or make a trial mix with other dry fruits but definitely don’t miss out on cashews if you wish to shed some extra kilos or maintain your weight.

# Dried Figs

If you are looking for the best dried fruit for weight loss then it has to be dried fig or anjeer.

Anjeer has high fiber content, making it an excellent aid in your weight loss journey. The fiber in these dry fruits helps better your digestion along with keeping you fuller for longer and controlling your overall calorie intake.

The nutrients present in anjeer are also known to promote your metabolic rate. Also, the presence of omega 3 fatty acids in dried figs is known to burn more calories when you exercise. Eating anjeer is also known to cut down your abdominal fat.

Being naturally sweet, dried figs are great to be eaten as desserts to satisfy those sweet cravings or can also be used as a substitute for sugar. One or two of these daily can go a long way in supporting weight loss.