5 Bizarre Benefits Of Eating Cabbage

Cabbage is a cruciferous vegetable that is widely consumed for its various health benefits. It is a low-calorie vegetable that is a great source of vitamins, minerals, and antioxidants. Regular consumption of cabbage can provide a range of health benefits, from promoting digestion and reducing inflammation to improving brain function and preventing osteoporosis. In this article, we will explore the benefits of eating cabbage in more detail, and learn about the advantages of including this vegetable in your diet. So, let's dive in and discover the benefits of eating cabbage for our health.

# Protection From Various Cancer(s)

Vitamin C, vitamin A and other relevant antioxidantal compounds like anthocyanins, diindolylmethane(DIM), sinigrin, lupeol, sulforaphane, and indole 3-carbinol (I3C) in the cabbage protects our cells and tissues from free radical damage, and thus minimizes the risk of several cancers like colon cancer, abdominal cancer, pancreatic cancer, lung cancer, intestinal cancer, and stomach cancer, etc.

Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and while doing so, it causes oxidative damage to them.

# Promotes Weight Loss

Cabbage promotes weight loss because of its low calorific value.

Eating 100 grams of cabbage provides 25 calories of energy which means one can enjoy cabbage without worrying about the excessive calorie intake.

The dietary fibers in the cabbage improve stomach satiety, control urges to eat again and again, and thus controls overeating which is a leading cause of obesity.

# Good Source Of Folic Acid

The folic acid present in the cabbage provides numerous benefits like production and maintenance of new cells, prevents changes to DNA, protection from some types of anemia.

Folic acid plays an important role during pregnancy as it is an essential mineral for the brain development of the fetus, and protects from spina bifida and neural tube defects.

# Strengthens Bones And Teeth

Cabbage strengthens our bones and teeth due to the presence of bone-strengthening minerals like calcium, magnesium, potassium, and vitamin K in it.

Calcium is an essential mineral for our bone health as it promotes the growth and development of the bones, and deficiency of this mineral gives rise to osteoporosis.

Osteoporosis is a bone disorder in which our bones become weak and fragile, and are prone to fracture and damage.

Potassium in cabbage neutralizes acid load, reduces loss of calcium from the bones, and thus improves bone density.

Magnesium increases bone density and minimizes the risk of osteoporosis.

# Eating Cabbage Is Like Taking A Multi-Vitamin

Because of its rich nutritious profile, consuming cabbage is like taking a multivitamin pill.

It is loaded with riboflavin, pantothenic acid, thiamin, calcium, potassium, phosphorus, manganese, iron, and magnesium, etc that provides several health and beauty benefits.