5 Cardio Exercises To Stay Fit At Home

If you are short on time or you do not have the money to join a gym, doing cardio exercises at home can be an excellent option. These cardio exercises do not need any fancy equipment and can be done at any time of the day, in the convenience of your home.

Cardio exercises have significant benefits for the body including improving heart health, building stamina, and reducing the risk of chronic diseases. 30 minutes of heart-pumping cardio exercise per day, at least 5 times a week, is an ideal goal to be healthy. If you enjoy the outdoors instead of working out in a gym, you can easily burn fat and burn calories by combining brisk walking, swimming, or biking with the exercises given below.

# Jogging in Place

The best way to warm up the muscles is by jogging in place. Begin slowly by alternately lifting your right and left feet an inch off the ground. Use your arms by moving it as you jog. Avoid jerky movements. Once your body warms up, you can increase your speed. Jogging in place for 60 minutes a week can significantly lower death rate, according to the results of the Copenhagen Heart Health Study published in the Journal of the American College of Cardiology.

# High Knees

You can begin with stationary high knees by standing hip-width apart and alternately lifting your knees towards your chest. Keep your back straight, eyes focused ahead, and sway your arms in an easy manner. Once you get comfortable, you can continue the movements with increased speed. High knees help work the core muscles and build strength in the legs.

# Jumping Jacks

Jumping jacks may remind you of gym time in school, but they are a simple and effective cardio exercise that can be easily done at home. Begin by standing straight with your arms by your side. Slightly bend your knees and jump shoulder width-apart while raising your arms overhead, on either side. Make sure your arms are not too straight and are slightly relaxed to avoid injuries. You can begin with a set of three, and increase the sets as you build stamina.

# Squat Jumps

Squat jumps are a powerful way to build your cardiovascular health. However, you need to build stamina and strength before trying it. Begin in the squat position. From here, try to jump as high as possible with a burst of power and come back to the squat position. It is better to keep a check on the form while performing squat jumps and increase the counts slowly.

# Mountain Climbers

To do a mountain climber, begin in a plank position with your core muscles tightened. Pull in the right knee towards your chest, with the toes off the ground. You can then pull in the left knee and keep alternating as you build pace.